Podcasts by Happiness 5 a day
Leading Wellness expert and
Further podcasts by Gemma Bennett
Podcast on the topic Alternative Therapien
All episodes
Invest in you for happiness! (intro to cake of life) from 2023-12-13T21:17:10.110208
In a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness, she also talks about cake, but not as you know it ;-)
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Choose Kindness over Judgement from 2023-12-13T21:17:10.097856
In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgemen...
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Willingness To Change from 2022-03-07T08:12:58.167637
In a short 5 minute burst, Gemma discusses owning your own life and making a powerful choice to choose to cultivate your own happiness by being willing to change
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Be the light, increase your happy vibes around others from 2022-03-07T08:12:58.091695
In a short 5 minute burst, Gemma talks about how to maintain your happiness despite other peoples negativity and how to uplift most effectively.
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Keeping faith through difficulties from 2022-03-07T08:12:58.087291
In a short 5 minute burst, Gemma talks about how we can try and stay focused on love, light and happiness through times of struggle.
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What's Stopping You? from 2022-03-07T08:12:58.083416
In a short burst, Gemma looks at what blocks we put up for ourselves to stop us doing the things we want to do and encourages you to leap and take action!
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Let music trigger your happiness from 2022-03-07T08:12:58.079662
In a short 5 minute burst, Gemma gives one of her favourite quick-fire tools to lift your happiness levels instantly.
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A parable for a happy life from 2022-03-07T08:12:58.075639
In a short 5 minute burst, Gemma reads 'The fisherman's tale, a parable for a happy life' from Dax Moy's book, 'the magic hundred' and discusses the powerful message it offers.
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Sunny from the inside! from 2022-03-07T08:12:58.071588
In a short 5 minute burst, Gemma talks about the value in recognising 'Happiness is an inside job' and therefore a choice you need to make
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Powerful Intentions from 2022-03-07T08:12:58.050798
In a short 5 minute burst, Gemma sets some powerful intentions for you to help you ignite your inner fire and personal power.
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What is'holistic'anyway? from 2022-03-07T08:12:58.048743
In a short 5 minute burst, Gemma defines what holistic wellbeing is and offers a way of assessing yours.
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Affirm your day! from 2022-03-07T08:12:58.046325
In a short 5 minute burst, Gemma discusses the power of affirmations and offers some of her favourite self esteem affirmations for you to try.
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Why Meditation is so important today! from 2022-03-07T08:12:58.044171
In a short burst, Gemma talks about the importance of meditation for our health and happiness in todays world, and gives you guides and tips on how to start meditation practice in your life.
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A grounding meditation. from 2022-03-07T08:12:58.041651
In a short 5 minute burst, Gemma leads a guided meditation intended to ground you and enhance your connection to your inner self.
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Life by design from 2022-03-07T08:12:57.963594
In a short 5 minute burst, Gemma shares a powerful tip on creating a life by design for your happiness.
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The Power Of Gratitude from 2022-03-07T08:12:57.960739
In a short 5 minute burst, Gemma discusses an 'attitude of gratitude' and how to implement this key tool for living a life of happiness.
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The art of manifesting with Gemma and Paul Bennett from 2022-03-07T08:12:57.878010
In a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett, owner of Platinum PT - www.platinumpt.net - they discuss powerful ways t...
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IT'S BACK! Who you spend time with matters from 2022-03-07T08:12:57.872924
In the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your present and future happiness.
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Have you really dealt with the issue or are you just ignoring it?.... from 2022-03-07T08:12:57.870456
In this 5 minute burst, Gemma talks about the difference between ignoring an issue and dealing with an issue, and how ignoring it can be detrimental to your ultimate happiness. Let's be brave an...
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The Key to happiness is.... from 2021-01-31T22:10:42.023393
In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1 rated episode from my previous recordings and r...
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When we catch ourselves over analysing the fun out of life. from 2021-01-31T22:10:42.023393
In this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can really take the fun out of our present experience.
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No one can make you feel inferior, without your consent! from 2021-01-31T22:10:42.023393
In a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip us of our personal power, based on what other people have said and done.
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confessions of a phone addict! from 2021-01-31T22:10:42.023393
In a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her phone and therefore allow more mind space and time to be con...
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Are you working too hard on your spiritual journey? from 2021-01-31T22:10:42.023393
in a short 5 minute burst, Gemma explores how we can be the resistance to our own spiritual ease and enlightenment by pushing too hard for an outcome.
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Adapting to life's changing flow from 2021-01-31T22:10:42.023393
In a short 5 minute burst, Gemma talks about the importance of being able to flow with an ever changing universe.
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Galvanize, to shock or excite into taking action. from 2021-01-31T22:10:42.023393
In a short 5 minute burst, Gemma talks about the intricate yin yang balance of doing too little or too much!
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The link between your health and your happiness. from 2021-01-31T22:10:42.023393
In a short 5 minute burst, Gemma expresses the important impact 'health' has on lasting happiness, and challenges you to use the inspiration of spring to start your healthy beginning.
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Eliminate suffering in your life. from 2021-01-31T22:10:42.023393
In a short 5 minute burst, Gemma shares insight on how we can help ourselves eliminate suffering in our lives. Gemma will also be taking a short break from podcasting and be back fully inspired on ...
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A Digital Disconnection from 2021-01-31T22:10:42.023393
In a short 5 minute burst, Gemma shares a tip on how we can find balance in the digital era we live in and find the ability to disconnect amongst the techno noise.
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Guided Meditation, sharing love and light. from 2021-01-31T22:10:42.023393
In a short burst, Gemma guides you through a meditation to connect with yourself further, express love and light to your body and soul and extend this outwards in a powerful way.
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Who are you to play small? from 2021-01-31T22:10:42.023393
In a short 5 minute burst, Gemma reads a thought provoking quote from Marianne Williamson, and discusses owning our own power and seeing our gifts.
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The Art Of Trusting Your Intuition from 2016-06-28T08:30
In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.
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Be You, Be Proud from 2016-05-17T08:00
In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!
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It's none of our business anyway from 2016-04-20T08:00
In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace...
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Spring is here!!! from 2016-03-22T09:00
In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.
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The Art Of Loving Yourself from 2016-03-14T09:35
In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start..
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Be humble! your way is not the only way. from 2016-02-22T09:30
In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the advice we give and receive.
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Your amazing body!! from 2016-02-15T08:00
In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you.
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What we are not! from 2015-05-22T07:00
In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks about the first lie we believe - 'I am not'. Re look at what perfection is an...
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Your body speaks your mind from 2015-05-14T07:00
In a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is trying to tell you.
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Balancing your chakras, for a happier life. from 2015-05-11T07:00
In this short burst, Gemma described the chakras and the importance of aligning and balancing with your body's energies for a happier more fulfilled life.
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Can't accept responsibilty... from 2015-04-14T07:00
In a short 5 minute burst, Gemma discusses the importance of accepting responsibility for our own health and happiness and the impact doing this will have on our lasting happiness.
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Laughter is the best medicine from 2015-04-13T07:00
In a short 5 minute burst, Gemma shares her tip on how laughter can neutralise and become a powerful antidote to low emotions.
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Guided meditation for releasing emotional baggage... from 2015-04-10T07:00
In a short burst, Gemma leads a guided meditation that aims to start to release any negative emotional baggage you carry that doesn't serve you or your happiness anymore.
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My Own Meditation Discovery from 2015-03-27T08:00
In a short 5 minute burst, Gemma reflects on her own misconceptions and discoveries surrounding the practice of meditation and also offers a download to her 4 guided meditations, available at ww...
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Taking Stock from 2015-03-25T08:00
In a short 5 minute burst, Gemma discusses the importance of feeling grateful for what you have and taking stock of your life currently.
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Power in language from 2015-03-24T08:00
In a short 5 minute burst, Gemma encourages you to be careful with your words as language can build you up or break you down.
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Say what you want! from 2015-03-23T08:00
In a short 5 minute burst, Gemma explains the importance of saying what you want, don't live in fear, proclaim your life!
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A Guided Meditation celebrating your body from 2015-03-20T08:00
In a short 5 minute burst, Gemma leads a guided meditation celebrating the body and giving you and opportunity and rest and recover.
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Eyes of love from 2015-03-18T08:00
In a short 5 minute burst, Gemma encourages us to see the world through eyes of love over fear and what impact this has on our prolonged happiness.
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The sorry story of judgement from 2015-03-17T08:00
In a short 5 minute burst, Gemma explains where our judgements come from and how they negatively impact our happiness potential.
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A zen Proverb from 2015-03-13T08:00
In a short burst, Gemma shares a Zen Proverb for your own interpretation. A lesson in awareness.
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Immerse yourself for a happiness reset. from 2015-03-12T08:00
In a short burst, Gemma shares a tip on how to reset your happiness levels in an effective way.
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Creating a Power Symbol from 2015-03-11T08:00
In a short 5 minute burst, Gemma shares her tool for feeling powerfully inspired at any time.
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It's all about Perception. from 2015-03-10T08:00
In a short 5 minute burst, Gemma shares a personal story that recently bought to light the key is in how we perceive things and how to use this to our advantage.
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Why Forgive? from 2015-02-17T08:00
In a short 5 minute burst, Gemma explores the effects forgiveness has on our internal and lasting happiness.
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Eat Yourself Happy! from 2015-02-16T08:00
In a short 5 minute burst, Gemma shares her top foods that we can add to our diet to help promote happiness and wellbeing from inside our bodies. Forget comfort foods and enjoy mood boost foods!...
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Balancing Work and Life from 2015-02-12T08:00
In a short 5 minute burst, Gemma offers advise on how you can better manage work and life time in balance.
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When negative thoughts threated your happiness levels from 2015-02-10T08:00
In a short 5 minute burst, Gemma gives a few keys tools you can try for when negative thoughts threaten to bring you down.
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Is your story working for you or against you? from 2015-01-29T08:01
In a short 5 minute burst, Gemma talks about our personal stories and how we can use these to write our future positively or negatively.
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You're Awesome! Celebrate with me from 2015-01-28T08:00
In a short 5 minute burst, Gemma encourages you to see how awesome you are and take stock of your personal gifts in order to spread love to yourself and outwards.
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Responding for happiness from 2015-01-27T08:00
In a short 5 minute burst, Gemma talks about the CBT principle around responding and reacting with happiness in mind, and how you can control how you feel about a situation rather than the situa...
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Fear of being judged. from 2015-01-26T08:00
In a short 5 minute burst, Gemma talks about how crippling the fear of being judged can be and suggests a tool to help shift this for further happiness.
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Mindfulness Vs Anxiety from 2015-01-22T08:00
In a short 5 minute burst, Gemma talks about Mindfulness and how we can implement it to enhance our happiness and use it to tackle anxiety,
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Hobbies feed your soul from 2015-01-20T08:00
In a short 5 minute burst, Gemma talks about how hobbies feed your soul, enhance your happiness and play a huge role in your wellness.
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Kindness is always fashionable from 2015-01-19T08:00
In a short 5 minute burst, Gemma talks about how kindness effects our natural happiness levels as well as others, and challenges you to enhance your happiness through kindness today.
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Mindfullness Guided Meditation from 2015-01-16T09:00
In a short burst, Gemma leads a 5 minute guided meditation that can be done anywhere at anytime. This will restore, reconnect and recharge you in a very short space of time.
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Connecting with yourself from 2015-01-15T08:25
In a short 5 minute burst, Gemma gives advise on how to further your connection with your own innate guidance system and hear your own voice amongst all the noise.
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Creating a powerful start to your day from 2015-01-14T09:00
In a short 5 minute burst, Gemma shares advice on ways you can create a more empowering start to your day.
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Say nice things to yourself from 2015-01-13T09:00
In a short 5 minute burst, Gemma talks about the importance of consciously saying nice things to ourselves, and the effect this has on our subconscious happiness.
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