Podcasts by Happiness Isn

Psychological Flexibility from 2018-09-06T20:26:31

Objectives ~ Define psychological flexibility ~ Explore how to apply psychological flexibility ~ Identify the shortcut question What is Psychological Flexibility ~ The willingness to accept things ...

Social Interventions for Depression from 2018-08-23T19:12:22

Support from emotionally healthy family and friends is important to recovery.

365 Days of Happiness from 2018-08-23T18:42:46

An overview of the book 365 Days of Happiness which helps people start each day with a technique to live happier.

Environmental Interventions for Depression from 2018-08-16T21:55:34

Environmental Interventions for Depression: Increase the Happy and Reduce the Stress

Physical Interventions to Defeat Depression from 2018-07-26T21:45:53

100+ Practical Tools to Defeat Depression Physical Interventions Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counseling Education Podcast Host: Counselor Toolbox, Happine...

Cognitive Interventions for Depression from 2018-07-20T10:08:55

~ The way people think and perceive situations has a huge impact on how they feel ~ Helping people embrace the dialectics can help them feel more positive and empowered ~ Just like it is imperative...

Emotional Interventions for Depression from 2018-07-13T10:30:53

Based on Doc Snipes' upcoming book 100+ Practical Tools to Defeat Depression. Summary When people are depressed, they often feel helpless and hopeless and nothing makes them happy. By adding in ha...

Understanding the Need for Validation and Control from 2018-07-06T18:04:57

Steps Toward Self Validation ~ Identify the values and characteristics about yourself that make you awesome. ~ Make a Bill of Rights. “I deserve to…” ~ Follow your own Bill of Rights ~ Identify the...

10 Tips for Raising a Happy Child from 2018-06-29T17:32:28

Raising a Happy Child ~ Help them develop an emotional vocabulary ~ Develop self-awareness, mindfulness and psychological flexibility ~ Develop empathy and compassion for self and others ~ Develop ...

Men’s Mental Health from 2018-06-15T15:08:53

Depression and anxiety impact millions of men annually. In this episode for men's health month learn about the causes, signs, symptoms in men (which are often different than in women) and treatmen...

Psychological Flexibility and the Wizard of Oz from 2018-06-08T14:43:30

The psychological flexibility matrix helps you identify how you feel and what you need and make informed choices regarding your responses based on what will help you move toward those things which ...

Gaining Confidence in Relationships from 2018-06-01T15:22:47

Gaining Confidence in Relationships • Physical abandonment occurs when the physical conditions necessary for thriving have been replaced by lack of appropriate supervision • Physical disappearance ...

Time Out Trials and Tribulations from 2018-05-18T16:17:51

Time-Out Trials and Tribulations Identify the function of the behavior ~ Not wanting to stop doing something fun ~ Desiring attention ~ Fear ~ Testing limits ~ Trying to get same privileges as olde...

Mindful Eating from 2018-05-04T14:42:38

Mindful eating helps you enjoy your food and better manage your calorie intake. Learn... What is mindfulness ~ What is mindful eating and why is it important ~ What are some techniques for mindful...

21 Tips to Beat Anxiety from 2018-04-26T22:38:24

Based on the upcoming book Happiness Isn't Brain Surgery: 100+ Practical Tips to Beat Anxiety by Dr. Dawn-Elise Snipes

15 Traits of Type A Personalities from 2018-04-19T20:16:32

These people are plagued by a sense of time-urgency, hostility and often misdirected anger, poor organizational skills and a tendency to take on multiple tasks simultaneously.  Type A people often ...

Living with ADHD from 2018-04-13T17:35:58

Living with ADHD With Doc Snipes More resources are available at DocSnipes.com Attention Deficit/Hyperactivity ~ Difficulty getting organized ~ Chronic procrastination or trouble getting started ~ ...

Problem Solving and Goal Setting from 2018-04-01T15:12:44

Goal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify the purpose of setting goals ...

Goal Setting and Motivation from 2018-03-31T15:07:03

Goal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify the purpose of setting goals ...

Setting Practical Realistic Goals from 2018-03-30T15:06:12

Goal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify the purpose of setting goals ...

56 -Addressing FEAR and Increasing Motivation to Achieve Your Goals from 2018-03-23T18:15:30

With a clear idea of what you want to do, why you want to do it and how to go about doing it, you are well on your way to starting to create your rich and meaningful life. Learn how to clarify you...

Special Episode|Surfing the Worry Imp’s Wave from 2018-03-23T18:07:31

Review an amazing resource to help children learn how to deal with feelings of anxiety. Surfing the Worry Imp's Wave...a book, workbook and more...

55-Creating a Rich and Meaningful Life from 2018-03-17T13:15:06

Happiness is about having a rich and meaningful life. To create that, you need to know what a rich and meaningful life looks like for you. Learn how to start figuring out the direction you want t...

54 -Positive Parenting and Reparenting|Overcoming a Bad Childhood from 2018-03-10T16:17:40

Positive Parenting and Reparenting Dr. Dawn-Elise Snipes PhD, LPC-MHSP Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery Function of Parenting ~ Form a safe and loving place where p...

053 -25 Things You Need to Hear from 2018-03-02T17:56:23

Tips and tools for reducing stress and improving happiness

52 -Spiritual Principles for Happiness from 2018-02-23T18:50:52

Explore some spiritual principles that can be helpful for avoiding or addressing some of the causes of your distress.

51 -Spiritual Steps to Happiness|Connectedness from 2018-02-16T18:12:38

Connectedness helps you see how you impact the environment and others and how they impact you so that you can create an environment that brings out the best in you and you can feel like you are mak...

50 -Stop People Pleasing from 2018-02-09T16:50:57

People pleasing can be a nice thing to do, but when you do it to the extreme, it drains your energy leaving you feeling exhausted, uncared for and resentful. Explore reasons you may people please ...

49 -21 Tips for Health and Happiness from 2018-02-02T14:43:53

20 Daily Habits Dr. Dawn-Elise Snipes ~ Start the day with a mindfulness reflection ~ Envision your day each morning to help you get focused ~ Eat a healthy breakfast ~ Get exercise (2/30) ~ Sit le...

48 -20 Tips to Help You Lose Weight from 2018-01-27T15:48:03

20 Tips to Help You Lose Weight Dr. Dawn-Elise Snipes Always consult your healthcare provider before making any changes to your nutrition or exercise Intro ~ A pound of fat = 3500 calories ~ If you...

47–Tips to Deal with Stress from 2018-01-20T10:00:30

Tips to Deal with Stress and Increase Productivity Dr. Dawn-Elise Snipes Happiness Isn’t Brain Surgery Podcast Causes of Stress ~ Politics ~ Relationships ~ Finances ~ Work Environment ~ Too Many R...

46 -Relapse Prevention Tools for Coaches from 2018-01-01T10:07:53

(This is an episode of Counselor Toolbox I thought would be helpful for you) Relapse Prevention Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHCExecutive Director AllCEUsObjectives~ Define relapse in term...

45 -Eating for Happiness from 2017-12-30T20:07:07

1.Don’t eliminate any food (just moderate).  Eliminating something can cause you to feel deprived and crave it, or feel sad that you can't have it anymore.  Try keeping your less healthy foods out ...

44 -10 Common Dialectics to Embrace for Happiness from 2017-12-23T10:38:02

View more resources at docsnipes.com

43–10 Tips to Quiet the Mental Noise from 2017-12-22T16:37:07

Visit DocSnipes.com for more resources

42 -Address Cognitive Distortions to Stop Being Miserable from 2017-12-16T10:48:50

Anger and Fear are responses to a threat. Depression is a response to a loss or a sense of hopelessness and helplessness. All of these feelings can contribute to misery. When you feel a feeling, th...

41 -Using Mindfulness to Improve Self Care from 2017-12-09T10:15:41

10 Ways to Use Mindfulness to Improve Self Care   10 Ways to Use Mindfulness to Improve Self Care   Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHCExecutive Director: AllCEUs.comPodcast Host: Counselor T...

39 -Finding Balance in Life from 2017-12-02T10:39:24

10 Ways to Find Life Balance Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs.com Podcast Host: Counselor Toolbox  and Happiness Isn’t Brain Surgery Find Life Balance~ 1. Creat...

38 -More Ways to Deal with Depression from 2017-11-25T10:21:09

Depression Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs.com Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery Prevent Depression ~ 1. Get enough sleep ~ 2. ...

37 -10 Ways to Deal with Anger from 2017-11-18T10:00:31

Anger is part of the fight or flight reaction in response to a perceived threat. Learn ways to deal with and diffuse anger and let go of things that are not actually threats

35 -10 Ways to Deal with Your Depression from 2017-11-12T10:35:56

Depression is very common. Learn how to identify your triggers and take steps to prevent depression.

36 -10 Ways to Deal with Social Anxiety from 2017-11-11T10:30:28

Social anxiety plagues millions of people. Learn tips to help you start conquering your own social anxiety.

33 -10+ Ways to Improve Performance from 2017-11-05T09:00:17

10 Ways to improve performance for yourself or your friends, family or staff

32 -10 Ways to Achieve Your Goals from 2017-11-04T19:00:50

Tips for becoming mroe effective at achieving your goals.

Stop Procrastinating from 2017-10-14T12:00:22

Learn why you procrastinate, how to address it

30 -Understanding Diagnosis and Various Causes for Your Symptoms from 2017-10-07T11:05:42

When you can't seem to shut off your brain, it makes it harder to sleep and concentrate. Learn about this symptom and more in today's presentation

30e -Understanding Diagnosis and Various Causes for Your Symptoms from 2017-10-07T11:01:22

Difficulty concentrating can make life very frustrating. Learn what causes it and how to address it.

30d -Understanding Diagnosis and Various Causes for Your Symptoms from 2017-10-07T11:00:16

Low energy is caused by a variety of things, not just sleep deprivation. Learn about how your thoughts, held onto resentments, environments and physical health issues can all cause low energy and ...

30c -Understanding Diagnosis and Various Causes for Your Symptoms from 2017-09-30T11:05:59

When you sleep your body restores and rebalances. Poor sleep will cause fatigue, difficulty concentrating and lack of motivation (all symptoms of depression). Learn about what may be disrupting y...

30b -Understanding Diagnosis and Various Causes for Your Symptoms from 2017-09-30T11:01:07

Your nutrition has a huge impact on your body's ability to make the hormones and neurotransmitters to feel happy, manage pain, stave off illness and get good quality sleep. Learn about some things...

30a -Understanding Diagnosis and Various Causes for Your Symptoms from 2017-09-30T11:00:58

Many different things from illness to poor sleep or a life change such as moving can cause symptoms of anxiety or depression. To relieve those symptoms it is important to figure out whether the ca...

029 -Getting Momentum in the Change Process from 2017-09-23T11:30:12

Getting motivated and staying motivated to change and do the uncomfortable work that produces those changes can be difficult. Examine ways to keep moving forward until your achieve your goals.

028 -Activities for Developing Interpersonal Skills and Improving Relationships from 2017-09-17T11:30:56

Explore skills to help you strengthen your relationships and understand some of your interpersonal "quirks."

027 -Walking the Middle Path to Deal with Adversity from 2017-09-16T11:30:20

Sometimes things happen that suck, but that doesn't mean your whole life sucks. We will explore ways to accept adversity and start looking at it as a challenge instead of a threat.

026 -Don’t Shit on the Present. Addressing Anxiety and Regret from 2017-09-02T11:00:47

Don’t S*** on the Present Addressing Anxiety and Regret Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs Counseling CEUs and Specialty Certificates Podcast Host: Co...

024 -Acronyms for Mental Health and Addiction Recovery Tools from 2017-08-20T12:00:14

Acronyms provide a useful way to remember tools for recovery. Identify the acronym, explore the importance of the concept for recovery and define how you can use each element of the acronym in you...

025 -Acceptance as a Recovery Tool from 2017-08-19T12:00:52

Acceptance is one of the first and last steps to helping people identify and let go of stuck points. Once people quit fighting with what should or should not be, they can accept what is and decide...

023c -Being Resilient When Life Sucks from 2017-08-12T12:03:13

Building Resilience Handling Unexpected Crises & Unhappy Events ~ Learned Resourcefulness (MacGyver) ~ When efforts to change something is successful, then expectations are often generalized t...

023b -Characteristics of Resilient People from 2017-08-12T12:02:46

Building Resilience The Art of Resilience ~ Resilience is a process or lifestyle that enables people to bounce back in the face of adversity ~ “a dynamic process encompassing positive adaptation wi...

023 -The Art of Resilience|Bouncing Back from Adversity from 2017-08-12T12:01:37

Building Resilience The Art of Resilience ~ Resilience is a process or lifestyle that enables people to bounce back in the face of adversity ~ “a dynamic process encompassing positive adaptation wi...

022d -Improving Self Esteem from 2017-08-05T12:01:23

Learn how to handle criticism and mistakes, and prevent them from hurting your self esteem

022c -Improving Self Esteem from 2017-08-05T12:00:59

Learn how to create an accurate self-assessment and gain more power against the internal critic

022b -Improving Self Esteem from 2017-07-22T12:01:37

Happiness Isn’t Brain Surgery Improving Self Esteem Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Jour...

022a -Improving Self Esteem from 2017-07-22T12:00:40

A good self esteem means you feel good about yourself. Without it you may seek approval from others and be afraid to set and maintain boundaries for fear of being disliked.

21c- Living with Chronic Illness or Pain from 2017-07-15T12:02:08

Living with Pain and Chronic Illness Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Host, Counselor Toolbox Objectives ~ Prevalence and characteristics of chronic illness ~ C...

21b- Living with Chronic Illness or Pain from 2017-07-15T12:01:46

Living with Pain and Chronic Illness Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Host, Counselor Toolbox Objectives ~ Prevalence and characteristics of chronic illness ~ C...

21a- Living with Chronic Illness or Pain from 2017-07-15T12:00:05

Living with Pain and Chronic Illness Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Host, Counselor Toolbox Objectives ~ Prevalence and characteristics of chronic illness ~ C...

020 -Serotonin Syndrome from 2017-07-09T12:00:10

Serotonin Syndrome is a life threatening condition that can be caused by herbs, preworkout supplements, recreational drugs and certain medication combinations. There are over 10,000 cases each yea...

19e -Understanding Depressive Symptoms Part 5 from 2017-07-08T12:03:43

A variety of things can cause symptoms of depression including sleep disruptions, hormone changes, thyroid dysfunction, chronic stress, and of course, negative thinking patterns. In this series we...

19d -Understanding Depressive Symptoms Part 4 from 2017-07-08T12:02:38

A variety of things can cause symptoms of depression including sleep disruptions, hormone changes, thyroid dysfunction, chronic stress, and of course, negative thinking patterns. In this series we...

19c -Understanding Depressive Symptoms Part 3 from 2017-07-08T12:01:26

A variety of things can cause symptoms of depression including sleep disruptions, hormone changes, thyroid dysfunction, chronic stress, and of course, negative thinking patterns. In this series we...

19b -Understanding Depressive Symptoms Part 2 from 2017-07-02T12:01:42

A variety of things can cause symptoms of depression including sleep disruptions, hormone changes, thyroid dysfunction, chronic stress, and of course, negative thinking patterns. In this series we...

19a -Understanding Depressive Symptoms Part 1 from 2017-07-01T15:02:39

A variety of things can cause symptoms of depression including sleep disruptions, hormone changes, thyroid dysfunction, chronic stress, and of course, negative thinking patterns. In this series we...

18e -Strengths, Needs, Attitudes, Preferences and Temperament in the Recovery Process from 2017-06-24T12:01:29

In part 2 of 5 we examine the temperament dimensions Judging (structured) and Perceiving (spontaneous) discuss their strengths in the recovery process and in relationships as well as the hurdles th...

18d -Strengths, Needs, Attitudes, Preferences and Temperament in the Recovery Process from 2017-06-24T12:00:53

In part 4 of 5 we examine the temperament dimensions Thinking (Rules-oriented) and Feeling (community oriented), discuss their strengths in the recovery process and in relationships as well as the ...

18b -Strengths, Needs, Attitudes, Preferences and Temperament in the Recovery Process from 2017-06-17T12:02:12

In part 2 of 5 we examine the temperament dimensions Extrovert and Introvert, discuss their strengths in the recovery process and in relationships as well as the hurdles they need to be aware of.

18c -Strengths, Needs, Attitudes, Preferences and Temperament in the Recovery Process from 2017-06-17T12:01:25

In part 3 of 5 we examine the temperament dimensions Sensing and Intuitive, discuss their strengths in the recovery process and in relationships as well as the hurdles they need to be aware of.

18a -Strengths, Needs, Attitudes, Preferences and Temperament in the Recovery Process from 2017-06-17T12:00:56

Knowing your strengths, needs, attitudes and preferences (SNAP) can help you choose a treatment program or intervention and manage your stress in ways that work with your natural tendencies. Many ...

17c -Identifying, Understanding and Addressing Cognitive Distortions from 2017-06-10T12:03:20

Do you find that your thoughts sometimes keep you stuck feeling angry, anxious or depressed? In this video serries I explore what thinking errors are, where they came from, how they may have been h...

17b -Identifying, Understanding and Addressing Cognitive Distortions from 2017-06-10T12:02:40

Do you find that your thoughts sometimes keep you stuck feeling angry, anxious or depressed? In this video serries I explore what thinking errors are, where they came from, how they may have been h...

17a -Identifying, Understanding and Addressing Cognitive Distortions from 2017-06-10T12:01:58

Do you find that your thoughts sometimes keep you stuck feeling angry, anxious or depressed? In this video serries I explore what thinking errors are, where they came from, how they may have been h...

Improving and Maintaining Motivation Part 2 from 2017-06-03T12:58:02

Motivation:  What it is and how to keep it Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to R...

Improving and Maintaining Motivation Part 3 from 2017-06-03T12:03:06

Motivation Part 3 details some common pitfalls to look out for when trying to maintain motivation and reviews how to use decisional balance to increase motivation for change and DEcrease motivation...

Improving and Maintaining Motivation Part 1 from 2017-06-03T12:01:59

Motivation is essential for behavior change. All change takes energy and effort. To be willing to invest that energy, you have to be motivated. We discuss the multiple types of motivation, ways ...

15 -Preventing Vulnerabilities by Improving Sleep from 2017-05-27T12:00:26

Happiness Isn’t Brain Surgery Sleep Effects Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery with Doc Snipes Pre...

014d -Triggers and Cravings Part 4 from 2017-05-20T12:04:35

Triggers are things, people, places, times which prompt (trigger) you to feel a certain way, have a certain thought, or do a certain thing. We will explore how it is just as important to identify ...

014c -Triggers and Cravings Part 3 from 2017-05-20T12:03:30

Triggers are things, people, places, times which prompt (trigger) you to feel a certain way, have a certain thought, or do a certain thing. We will explore how it is just as important to identify ...

014b -Triggers and Cravings Part 2 from 2017-05-20T12:02:25

Triggers are things, people, places, times which prompt (trigger) you to feel a certain way, have a certain thought, or do a certain thing. We will explore how it is just as important to identify ...

014a -Triggers and Cravings Part 1 from 2017-05-20T12:01:06

Triggers are things, people, places, times which prompt (trigger) you to feel a certain way, have a certain thought, or do a certain thing. We will explore how it is just as important to identify ...

013 -Choosing The Right Treatment Program from 2017-05-13T12:01:47

Walks you through a variety of factors to include when looking for a treatment program that is right for you.

012 -Understanding the HPA-Axis and Its Impact on Mood, Weight and Health from 2017-05-13T12:00

The HPA-Axis  Your Threat Response System More information can be found at https://docsnipes.com Objectives Define and explain the HPA-Axis Identify the impact of chronic stress/cumulative trauma o...

011e- Self-Assessment from 2017-05-06T12:04:32

Self-Assessment Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happi...

011d- Self-Assessment from 2017-05-06T12:03:20

Self-Assessment Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happi...

011c- Self-Assessment from 2017-05-06T12:02:08

Self-Assessment Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happi...

011b- Self-Assessment from 2017-05-06T12:01:53

Self-Assessment Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happi...

011a- Self-Assessment from 2017-05-06T12:00:29

Self-Assessment Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happi...

010d -Problem Solving Skills from 2017-04-29T12:04:20

Dialectical Behavior Therapy Skills Problem Solving Strategies Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Objectives ~    Review the 4 options for problem solving ~    Go over ...

010c -Problem Solving Skills from 2017-04-29T12:02:08

Dialectical Behavior Therapy Skills Problem Solving Strategies Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Objectives ~    Review the 4 options for problem solving ~    Go over ...

010b -Problem Solving Skills from 2017-04-29T12:01:54

Dialectical Behavior Therapy Skills Problem Solving Strategies Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Objectives ~    Review the 4 options for problem solving ~    Go over ...

010a -Problem Solving Skills from 2017-04-29T12:00:36

Dialectical Behavior Therapy Skills Problem Solving Strategies Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Objectives ~    Review the 4 options for problem solving ~    Go over ...

009h -Interpersonal Effectiveness Part 8 from 2017-04-22T12:07:24

Dialectical Behavior Therapy Skills Interpersonal Effectiveness Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs counselor education Podcast Host: Counselor Toolbox & Happiness ...

009g -Interpersonal Effectiveness Part 7 from 2017-04-22T12:06:46

Dialectical Behavior Therapy Skills Interpersonal Effectiveness Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs counselor education Podcast Host: Counselor Toolbox & Happiness ...

009f -Interpersonal Effectiveness Part 6 from 2017-04-22T12:05:08

Dialectical Behavior Therapy Skills Interpersonal Effectiveness Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs counselor education Podcast Host: Counselor Toolbox & Happiness ...

009e -Interpersonal Effectiveness Part 5 from 2017-04-22T12:04:17

Dialectical Behavior Therapy Skills Interpersonal Effectiveness Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs counselor education Podcast Host: Counselor Toolbox & Happiness ...

009d -Interpersonal Effectiveness Part 4 from 2017-04-22T12:03:31

Dialectical Behavior Therapy Skills Interpersonal Effectiveness Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs counselor education Podcast Host: Counselor Toolbox & Happiness ...

009c -Interpersonal Effectiveness Part 3 from 2017-04-22T12:02:36

Dialectical Behavior Therapy Skills Interpersonal Effectiveness Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs counselor education Podcast Host: Counselor Toolbox & Happiness ...

009b -Interpersonal Effectiveness Part 2 from 2017-04-22T12:01:57

Dialectical Behavior Therapy Skills Interpersonal Effectiveness Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs counselor education Podcast Host: Counselor Toolbox & Happiness ...

009a -Interpersonal Effectiveness Part 1 from 2017-04-22T12:00:56

Dialectical Behavior Therapy Skills Interpersonal Effectiveness Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs counselor education Podcast Host: Counselor Toolbox & Happiness ...

008e -Emotion Regulation Part 5 from 2017-04-13T22:32:35

Dialectical Behavior Therapy Techniques Emotion Regulation Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Auth...

008d -Emotion Regulation Part 4 from 2017-04-13T22:31:17

Dialectical Behavior Therapy Techniques Emotion Regulation Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Auth...

008c -Emotion Regulation Part 3 from 2017-04-13T22:30:57

Dialectical Behavior Therapy Techniques Emotion Regulation Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Auth...

008b -Emotion Regulation Part 2 from 2017-04-13T22:29:39

Dialectical Behavior Therapy Techniques Emotion Regulation Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Auth...

008a -Emotion Regulation Part 1 from 2017-04-13T22:28:25

Dialectical Behavior Therapy Techniques Emotion Regulation Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Auth...

007 -Distress Tolerance from 2017-04-08T12:00:57

Distress is inevitable. Sometimes things just suck. However, you have the ability to choose to sit in the suckiness, wrestle with it like a greased pig in a mud bog or improve the next moment. L...

006c -ACT and the Matrix from 2017-04-05T21:05:24

Many people use a lot of energy engaging in struggles that are irrelevant to their ultimate goals. The matrix is a useful tool for identifying the issue, deciding if it is worth your energy, sorti...

006b -ACT and the Matrix from 2017-04-05T21:04:03

Many people use a lot of energy engaging in struggles that are irrelevant to their ultimate goals. The matrix is a useful tool for identifying the issue, deciding if it is worth your energy, sorti...

006a -ACT and the Matrix from 2017-04-05T21:03:46

Many people use a lot of energy engaging in struggles that are irrelevant to their ultimate goals. The matrix is a useful tool for identifying the issue, deciding if it is worth your energy, sorti...

005c -Common Issues and Interventions in Mental Health Part 3 from 2017-03-29T16:32:41

Creating a resiliency narrative can help people struggling with anxiety, depression and anger to see what their future can look like, providing hope and motivation.

005b -Common Issues and Interventions in Mental Health Part 2 from 2017-03-29T16:31:11

Common Issues & Interventions in the Treatment of Co-Occurring Disorders Objectives ~What are Co-occurring Disorders ~Chicken and Egg Dilemma ~Awareness and Mindfulness ~Self-Esteem ~Sleep ~Nu...

005a -Common Issues and Interventions in Mental Health from 2017-03-29T16:30:34

Common Issues & Interventions in the Treatment of Co-Occurring Disorders Objectives ~What are Co-occurring Disorders ~Chicken and Egg Dilemma ~Awareness and Mindfulness ~Self-Esteem ~Sleep ~Nu...

004b -Preventing Vulnerabilities for Unhappiness from 2017-03-23T11:31:48

Identifying & Preventing Vulnerabilities Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey t...

004a -Identifying and Preventing Vulnerabilities for Unhappiness from 2017-03-23T11:30:08

Vulnerabilities make you more susceptible to having strong reactions to stressors in your day. By preventing as many vulnerabilities as possible, you can free up energy to handle life as it comes.

004c -Preventing Vulnerabilities for Unhappiness Part 3 from 2017-03-22T11:32:22

Identifying & Preventing Vulnerabilities Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey t...

003c -Mindfulness Part 3 from 2017-03-15T11:32:12

Part three of this weeks podcast examined a variety of different tools you can use to help you become more mindful and learn to tame the monkey mind

003b -Mindfulness Part 2 from 2017-03-15T11:31:03

Mindfulness part 2 teaches you core mindfulness skills of observing, describing and participating to improve the moment and discusses how to use purposeful action in order to most effectively deleg...

003a -Mindfulness for Happiness Part 1 from 2017-03-15T11:30:33

Mindfulness part 1 explores the difference between mindLESSness and mindFULness and how mindfulness can help you reduce not only emotional distress, but physical symptoms such as headaches, stomach...

002 -Happiness and the Assessment (Identifying the Goals) from 2017-03-12T12:00:52

Before you can start on your journey to Happiness, you must first identify what is keeping you from being happy. What is causing your fatigue, irritability, impulsiveness, lack of motivation etc. ...

001 -Happiness and the Mind-Body Connection from 2017-03-11T12:00:03

There are many routes to Happiness, but along each route, at some point, you will need to address your nutrition, sleep habits, activity levels, relationships and unhelpful thinking patterns. This...

Happiness Isn’t Brain Surgery Promo from 2017-02-08T22:38:35