007 -Distress Tolerance - a podcast by Dr. Dawn-Elise "Doc" Snipes

Distress is inevitable. Sometimes things just suck. However, you have the ability to choose to sit in the suckiness, wrestle with it like a greased pig in a mud bog or improve the next moment. Learn different tools that can help you ACCEPT distress and IMPROVE the next moment.

Further episodes of Happiness Isn

Further podcasts by Dr. Dawn-Elise "Doc" Snipes

Website of Dr. Dawn-Elise "Doc" Snipes