Mindfulness Workouts - Episode 2 - a podcast by Oli Doyle

Today's mindfulness workout will get you in touch with one of the most powerful mindfulness tools available: yourself. In the background of our lives, behind all the activity - thoughts, sights, sounds, events - there is a quiet awareness that just watches, that is who you are. This sounds a bit airy, but try this 10 minute workout and you'll see what I mean. Getting in touch with this awareness is a powerful practice as it reveals that peace is always there inside you, only you need to know where to look.

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