Create an Upward Spiral: Tiny Habits for Big Happiness - a podcast by Lea Pickard

How can you cultivate happiness habits? This episode explores the relationship of habits to a life of more joy & meaning. You can learn to harness the power of mindlessness (Yes! Mindlessness!) to make little changes and get big results.

Further episodes of Rewild Wellness with Lea Pickard

Further podcasts by Lea Pickard

Website of Lea Pickard