Podcasts by Rewild Wellness with Lea Pickard

Lea Pickard on 3 Lessons in Living a Life Beyond Your Wildest Dreams from 2021-04-14T10:00

How can you actually live a life beyond your wildest dreams?

In this episode, I share three lessons in living a life beyond your wildest dreams. Why now? Well, I haven't done a solo episo...

Molly Hamill on Becoming Magnetic from 2021-04-07T18:57:07

How can you heal yourself with your mind?

Molly Hamill is a certified life coach, yoga and meditation instructor (200-hour Kundalini and 200-hour Hatha), and a Reiki Master Teacher. Addit...

Jane Oliver Dickson on Designing Her Dream Life on a Regenerative Vegetable Far from 2021-03-31T10:00

Do you sometimes wish you could just grow your own food?

One of my dearest friends and a beautiful ray of sunshine J...

Shakira Hemphill on Transformational Journaling and Finding Purpose Through Pai from 2021-03-24T10:00

Do you journal as a self-discovery tool?

Shakira Hemphill is a fourth-generation Washingtonian raised in Ward 8 and the proud mother to her King Elijah, a thirteen-year-old exceptional le...

Jenine Dilts-Bayman on Empowering Our Families through Functional Fitness from 2021-03-17T10:00

Are you looking to regain your health + fitness through all the challenges that motherhood presents?

Jenine Dilts Bayman is the Founder of the Mums With Bubs Fitness classes, the New Mama...

Allison Villa on Self Care as the Foundation of a Thriving Relationship from 2021-03-10T11:00

How can you make your relationship flourish through joy?

Allison Villa is a Registered Psychotherapist who specializes in keeping couples’ thriving throughout parenthood. As a wife and mo...

Nicole Rankins on Empowering the Birthing Process from 2021-03-03T11:00

How can you feel empowered as you approach the most meaningful event of your life?

Dr. Nicole Calloway Rankins is a board-certified, practicing OB/GYN, wife, mom, podcast host, and course...

Maria Velve on Green Beauty and the Value of Self-Care from 2021-02-24T11:00

Did you know it's possible to look and feel great using local products made of simple and natural ingredients?

Maria Velve is a makeup artist and a college professor by trade – an unusual...

Janet Castillo on the Transformative Power of Dance from 2021-02-17T11:00

Are you ready to unleash your freedom and creativity?  

Janet Co. is a Dance Instructor, Performance Coach and Host and Producer of the WORK IT! TV Show. She has worked and trained in var...

Megan Clapton on Suffering, Mindfulness, and Self-Love from 2021-02-10T11:00

Megan Clapton on Suffering, Mindfulness, and Self-Love

Are you ready for the transformative effects of mindful self-compassion?

Dr. Megan Sones Clapton is a licensed professional c...

Melanie Stevens Sutherland on Finding Healthy Movement from 2021-02-03T11:00

How do you prioritize and simplify the health you need to live the extraordinary life of your dreams?

Melanie Stevens Sutherland is a graduate of McMaster University and brings 16 years o...

Melanie Stevens Sutherland on Finding Healthy Movement from 2021-02-03T11:00

How do you prioritize and simplify the health you need to live the extraordinary life of your dreams?

Melanie Stevens Sutherland is a graduate of McMaster University and brings 16 years o...

Don’t Worry, Eat Happy: Top 5 Happiness Super Foods for More Joy and Less Stress from 2021-01-31T22:10:42.023393

Have you ever wondered what you might be able to eat to make you happier? Can happy foods really help you live a happier life, with less stress and anxiety? ...

Calm in the Storm: 3 Strategies to Find Freedom from Stress and Overwhelm from 2021-01-31T22:10:42.023393

On todays episode I share my TOP 3 strategies to beat that crazy beast you probably know very well—overwhelm! These strategies will help you to create more freedom from stress, regain control of...

Look to the Horizon: Set Meaningful Goals for a Meaningful Life from 2021-01-31T22:10:42.023393

What does it mean to look to the horizon? This idea can keep you steady in life by rooting you into deep meaning and purpose. Learn what kinds of goals are most conducive to happiness and how to...

“I am because you are”: How Embracing Vulnerability Can Create More Meaningful Connections from 2021-01-31T22:10:42.023393

Ubuntu, “I am because you are”, speaks to the power of connectedness and the essence of being human. In today’s episode, learn why ubuntu matters for happiness and how owning your vulne...

Create an Upward Spiral: Tiny Habits for Big Happiness from 2021-01-31T22:10:42.023393

How can you cultivate happiness habits? This episode explores the relationship of habits to a life of more joy & meaning. You can learn to harness the power of mindlessness (Yes! Mind Listen

Shinrin-yoku…Take a Forest Bath from 2021-01-31T22:10:42.023393

Can going back to nature change happiness? Yes, it can! This episode focuses on the powerful bio-hack of shinrin-yoku, ‘forest bathing’ or ‘taking in the forest atmosphere’ that research clearly...

"Small things with great love…”: Random Acts of Kindness for More Happiness from 2021-01-31T22:10:42.023393

With mounting evidence on the power of kindness to boost well-being, health, longevity and happiness, today’s challenge focuses on doing small things to get big happiness results. How can doing ...

Reframe Your Experience…Look for Good, Change Your Brain, and Find Happy from 2021-01-31T22:10:42.023393

Today's episode is all about shifting perspective and reframing your experience so that you can train your brain to look for good. As you do, you can find more happiness and fight the oh-so-comm...

Bonus: I’m just not a happy person... What do I do? from 2021-01-31T22:10:42.023393

A listener asks, "...I’m just not a happy person... What do I do?" 

Be sure to check out the show notes for key takeways and resources from this episode.

https://www.happyandfree....

Find Your Flow: Get Deeply Engaged for More Happiness from 2021-01-31T22:10:42.023393

Depth is a precursor for happiness. Today builds on the discussion of deep work from yesterdays challenge. For today's challenge, we consider the conditions of flow in everyday life.

Be s...

Cultivate a Deep Work Ethic: How Working Deep Can Make You More Productive, More Focused and Happier from 2021-01-31T22:10:42.023393

Today we talk about the way that going deep is the lasting path to happiness, addressing Lea’s four cornerstones of happiness for a better life. Honing in on “deep work,” we explore how to bring...

Create a Traffic Jam: Change the World and Find Your Joy from 2021-01-31T22:10:42.023393

What does it mean to create a traffic jam? And why should you do it? Today’s episode explores the power of small acts to make big changes, and how doing so can actually make your life happier an...

Strike a Pose, Claim Your Power from 2021-01-31T22:10:42.023393

In today’s episode we will explore our second biohack of our 21 day happiness challenge: strike a pose! Through moving the body into certain poses you can actually become more empowered and incr...

Follow Your Bliss, Find Your Purpose from 2021-01-31T22:10:42.023393

How can you live with more joy, focus, well-being, and meaning?  Find your purpose! What are you uniquely qualified to contribute to the world? This episode of the 21 Day Happiness Challenge wil...

Create Cozi and Get Happy: How Hygge Can Help You Beat the Winter Blues from 2021-01-31T22:10:42.023393

Hygge, the Danish concept roughly translated as ‘coziness’ is often touted as the way to beat Winter. It is also an excellent lesson in how to get happy for go go go Americans, presenting an opp...

Don’t Forget to Say Thank You: The Happiness Power of Expressing Gratitude from 2021-01-31T22:10:42.023393

Today we revisit the powerhouse that is gratitude, one of the most well researched and incredibly effective ways to boost happiness and rewire the brain for more positivity and less negativity. ...

Let It Go: How to KonMari the Mind of Mental Clutter from 2021-01-31T22:10:42.023393

In today's episode we focus on letting go of the toxic thoughts that invade the mind, distract us, steal our energy, and leave us feeling powerless. Learn to KonMari the mind, using the strategy...

Simplify for Happiness from 2021-01-31T22:10:42.023393

In today’s challenge, we explore how simplifying or decluttering can lead to more joy, ease, freedom, and time. A simple edit in your life may lead to more happiness.

Be sure to check out...

Acceptance: “One blink of an eye away from being fully awake” from 2021-01-31T22:10:42.023393

Today’s show focuses on acceptance to help us wake up to the present moment, and to see what actual IS. The philosophical concept from the Yoga Sutras that addresses this is ‘santosha’—and under...

Set Your Roots Deep… Form a ‘moai’ for a Happier and Healthier Life from 2021-01-31T22:10:42.023393

Today we draw our lesson in happiness from Okinawa, where moai are important social groups that help people connect deeply to one another and increase longevity and happiness in the cul...

Embrace Every Grain of Sand… or How to Turn Mindless Moments into Mindful Moments from 2021-01-31T22:10:42.023393

Eckhart Tolle calls it “the power of now”. Research shows it can change your brain. It can make you happier. What is it? Mindfulness! Today’s assignment in the 21 Day Happiness Challenge helps y...

Biohack Happy... When You’re Smiling, The Whole World Smiles with You from 2021-01-31T22:10:42.023393

What is a biohack, and how can you use it to get happier? In today’s episode we will explore our first biohack of our 21 day happiness challenge: a smile!

Be sure to check out the show no...

Embrace Imperfection… or Why I’m a Recovering Perfectionist and You Should be too from 2021-01-31T22:10:42.023393

In this episode, I attempt to tackle my nemesis: perfectionism.  The perfectionist tendency can draw you out of the moment and away from happiness. Imperfectionism leads to presence, a powerful ...

Want happiness? Begin with Gratitude. from 2021-01-31T22:10:42.023393

If you want happiness, begin with gratitude. As we dive into Day 1 of the 21 Day Happiness Challenge, we begin with the gold standard of happiness: gratitude! Gratitude is one of the most powerful ...

What Does it Mean to be Happy and Why Does it Matter from 2021-01-31T22:10:42.023393

Happiness is a choice. What will you choose? In this episode we delve into why happiness matters, creating a framework for our 21 day happiness challenge. With a bit of background into research ...

Rishma Walji on Hormones, Fertility, and Listening to Our Bodies from 2021-01-26T11:00

Do you deeply understand your body and your physiology?

Dr. Rishma Walji is a licensed and registered Naturopathic Doctor and Acupuncturist. She has an undergraduate degree from McGill Un...

Kelly Love on The Hidden Toxins in Our Homes from 2021-01-26T11:00

Have you thought about the products in your home that could be making you sick?

Kelly is proof that switching to a pure, natural lifestyle is powerful even for those who consider themselv...

Sara Schulting-Kranz on Finding Forgiveness Through Nature from 2021-01-26T11:00

What is your first step on the path to forgiveness?

Sara has experienced many traumas and shifts in her own life, most recently ending her marriage of 20 years to her best friend and husb...

Amber Lilyestrom on Coming Home to Who You Really Are from 2021-01-11T16:00:34

Are you wondering how to unlock your authentic self?

Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. She has been featured by Forbes, En...