Don’t Forget to Say Thank You: The Happiness Power of Expressing Gratitude - a podcast by Lea Pickard

Today we revisit the powerhouse that is gratitude, one of the most well researched and incredibly effective ways to boost happiness and rewire the brain for more positivity and less negativity. On Day 1 we addressed the happiness hack of the gratitude journal; today we turn to a simple yet powerful tool that moves your gratitude into the form of a ‘thank you.’

Be sure to check out the show notes for key takeways and resources from this episode.

https://www.happyandfree.me/podcast-1/don-t-forget-to-say-thank-you-the-happiness-power-of-expressing-gratitude

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