Don’t Worry, Eat Happy: Top 5 Happiness Super Foods for More Joy and Less Stress - a podcast by Lea Pickard

Have you ever wondered what you might be able to eat to make you happier? Can happy foods really help you live a happier life, with less stress and anxiety?  It turns out, you really are what you eat, and that you can eat your way to happiness. This is the first in a series of two podcasts where we will discuss my top 5 pics for happiness superfoods. In this episode we will address the question, “What makes a food a happy food?” And we’ll talk about 2 of my top 5 happy foods. 

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