Embrace Every Grain of Sand… or How to Turn Mindless Moments into Mindful Moments - a podcast by Lea Pickard

Eckhart Tolle calls it “the power of now”. Research shows it can change your brain. It can make you happier. What is it? Mindfulness! Today’s assignment in the 21 Day Happiness Challenge helps you stay in the present moment. 

Be sure to check out the show notes for key takeways and resources from this episode. 

https://www.happyandfree.me/podcast-1/embrace-every-grain-of-sand-or-how-to-turn-mindless-moments-into-mindful-moments

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