Let It Go: How to KonMari the Mind of Mental Clutter - a podcast by Lea Pickard

In today's episode we focus on letting go of the toxic thoughts that invade the mind, distract us, steal our energy, and leave us feeling powerless. Learn to KonMari the mind, using the strategy of 'decluttering' the thoughts to make space for positivity and regain power and control over our lives and our happiness. 

Be sure to check out the show notes for key takeways and resources from this episode.

https://www.happyandfree.me/podcast-1/let-it-go-how-to-konmari-the-mind-of-mental-clutter

Further episodes of Rewild Wellness with Lea Pickard

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