Shinrin-yoku…Take a Forest Bath - a podcast by Lea Pickard

Can going back to nature change happiness? Yes, it can! This episode focuses on the powerful bio-hack of shinrin-yoku, ‘forest bathing’ or ‘taking in the forest atmosphere’ that research clearly shows changes our physiology for the better, lowering stress markers and increasing mood boosting. 

Be sure to check out the show notes for key takeways and resources from this episode.

 

 

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