Strike a Pose, Claim Your Power - a podcast by Lea Pickard

In today’s episode we will explore our second biohack of our 21 day happiness challenge: strike a pose! Through moving the body into certain poses you can actually become more empowered and increase your happiness, confidence, and well-being.

 

Be sure to check out the show notes for key takeways and resources from this episode.

https://www.happyandfree.me/podcast-1/strike-a-pose-claim-your-power

Further episodes of Rewild Wellness with Lea Pickard

Further podcasts by Lea Pickard

Website of Lea Pickard