What Does it Mean to be Happy and Why Does it Matter - a podcast by Lea Pickard

Happiness is a choice. What will you choose? In this episode we delve into why happiness matters, creating a framework for our 21 day happiness challenge. With a bit of background into research and important concepts, we will set you up for your journey to happy in the new year.

Be sure to check out the show notes for key takeways and resources from this episode. https://www.happyandfree.me/podcast-1/what-does-it-mean-to-be-happy-and-why-does-it-matter 

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