15 minute short and sweet yoga flow - a podcast by Samantha Attard

If it's been a few days, weeks, or months off yoga, this is a short and sweet practice to get you back into your body. I'm always amazed at what just a few mindful breaths can do for my energy and mood. Enjoy!

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behapppyhealthyhuman.

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Send in a voice message: https://anchor.fm/samantha-attard/message

Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard