Podcasts by Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Solving pitta sleep issues from 2021-07-09T15:08:45

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

How the Ayurvedic clock brings productivity and peace every day from 2021-06-27T12:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

What Yoga Has Taught Me + Celebrating Self on the Summer Solstice! from 2021-06-20T12:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant from 2021-06-13T12:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

Always craving something sweet? Here's why from 2021-06-06T12:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

Two tools to help you get back to reality from 2021-05-30T12:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

Why I didn’t want to be a coach (and why I’m a good one) from 2021-05-23T12:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

When goal setting backfires from 2021-05-16T12:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

Dropping ego-based stories about cause and effect from 2021-05-02T12:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

Moving to an abundance mindset from 2021-04-25T12:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

How to travel lightly (through life) from 2021-04-18T12:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

Lessons from a toddler about rest from 2021-04-11T12:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

Spring Cleaning for your Body from 2021-04-07T12:34:35

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

How stress and uncertainty cause digestive issues (and how to fix them!) from 2021-03-28T12:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion from 2021-03-21T12:00

Welcome to another episode! Today we’re talking about how you might not need to swear off apples forever. Learn how simple changes can help you digest your food better. 

...

"How is your heart?" from 2021-02-28T13:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

No Teacher? No Problem. Creating a self-guided yoga practice from 2021-02-21T13:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

How to Actually Improve Your Relationships from 2021-02-14T13:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

How to stop making the same mistakes again and again from 2021-02-07T13:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

Embrace Your Anger from 2021-01-31T13:00

Welcome to another episode!  If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instag...

For true freedom, find the root cause from 2021-01-24T13:00

Welcome to another episode!  If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instag...

Why I use the chakras to design yoga classes from 2021-01-17T13:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

You're allowed to feel bad sometimes from 2021-01-10T13:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

Using 20-20 Vision to Welcome 2021 from 2020-12-20T13:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

My Favorite Womxn's Health Products from 2020-12-13T13:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

Say Goodbye to Doom Dreaming from 2020-12-06T13:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

It's time to reach out from 2020-11-29T13:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

Improve your digestion, just in time for Thanksgiving from 2020-11-22T13:00

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

Indecision Part 2: How to Handle the Unknowables from 2020-11-14T14:44:13

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

Caught in indecision? Your Guide to Decision-Making from 2020-11-08T13:00

Welcome to another episode! Today we’re talking about how to combat indecision and get some things done!

If you enjoy this podcast, please share it with a friend who might als...

Why I can't judge this moment as good or bad from 2020-10-31T14:02:59

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy. I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@...

Ask yourself - "is it true?" and tap in to the power of opposites from 2020-10-16T15:28:16

Welcome to another episode!  If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instag...

Use the opposite to balance yourself part 1 from 2020-10-10T12:59:14

Welcome to another episode! Today we’re talking about:

-How Ayurveda uses opposites as a framework for balance

-This week’s livestream yoga schedule and practice

-Info on th...

Plans Change? Here's how to get yourself out of fight, flight, or freeze from 2020-10-02T17:52:59

Welcome to another episode! Today we’re talking about:

-How to get out of fight, flight, or freeze when your plans change.

-This week’s livestream yoga schedule an...

Good or Bad - Welcome it All from 2020-09-27T14:55:14

Welcome to another episode! Today we’re talking about:

-Navigating change with grace

-This week’s livestream yoga schedule and practice

-Justice for Breonna Taylor

-A...

If no one sees it, did it really happen? from 2020-09-12T13:10:52

Welcome to another episode! Today we’re talking about:

-The relationship between social media, inner wisdom, and joy.

-Our new livestream yoga schedule and upcomin...

Recipes for Fall Balancing from 2020-09-05T23:42:19

Welcome to another episode! Today we’re talking about:

-How to balance our body and mind this fall

-Our new livestream yoga schedule and upcoming masterclass!

-Where to go t...

How to keep your body and mind in the same room from 2020-08-29T15:14:17

Welcome to another episode! 

Today we’re talking about:

-my 3am realization that’s changed my mindfulness game

-Our new livestream yoga schedule!

-Wh...

It's good to look at the hands from 2020-08-22T14:42:41

Welcome back for another episode! For easy access to the links and references in this episode, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with ...

Why I stopped talking like the folks on the news from 2020-08-15T13:24:38

Share your reflections on this week's podcast with me! DM me on Instagram - @spirocollective or go to spirocollective.com/contact. 

On this week's episode: 

-...

How to actually get benefits from Ayurveda from 2020-07-31T23:03:06

Share your feedback and reflections from this podcast - I'm on Instagram at @spirocollective, or send me an email: sam[at]spirocollective[dot]com.

In this week's podcast:

• My...
  Listen

A time to change from 2020-07-25T21:51:02

Hello and welcome back! 

In this week's podcast:

• Why this quarantine is THE time to re-group, re-prioritize, and re-organize your life.
• My favorit...
  Listen

The Upside of Stress from 2020-05-13T16:55:21

Hello friends! It's so wonderful to be back with you for another episode. I had been taking a bit of a podcasting break because 1) it's difficult to record with a full house and 2) there have be...

My Meal Planning Guide from 2020-04-09T18:37:42

For YEARS I thought I would never be a meal plan-type person. I love going to a farmer’s market or co-op and seeing what vegetables look good,  or coming across a recipe and making it that ...

Caprice Abowitt: Prenatal Yoga and Navigating Birth in a COVID world from 2020-04-01T23:18:46

Hello all! Today's podcast is a fabulous interview with Caprice Abowitt. Caprice Abowitt is a certified yoga instructor, birth doula, childbirth educator and certified breastfeeding counselor. A...

Meditation to Keep Emotions and Energy in Motion from 2020-03-25T18:08:29

We are in our second week of social distancing in DC, and you might be feeling a little cabin fever. But even when our bodies are not in motion, our inner world is. We still have thoughts, feeli...

60 Minute Vinyasa: Trusting Your Foundation from 2020-03-19T14:06:30

Hello! I hope you and your family are well during these crazy times.

I've been staying sane during social distancing by doing livestream meditations and yoga sessions over on Instagram Li...

20 Minute Yin Yoga to Open and Clear Your Lungs from 2020-03-12T20:59:36

It's kapha season, which means that our lungs can easily get congested and sticky. Use this gentle, simple, yin yoga practice to expand the rib cage, stretch the upper spine, and relieve congest...

Dr. Rachel Aronson DPT, PT: Why We Need Pelvic Floor Physical Therapy from 2020-03-04T15:06:40

Hi all - I am so excited for today's podcast with Dr. Rachel Aronson, DPT, PT and owner of Core Elements Physical Therapy. Rachel is a pelvic floor physical therapist and works with people at al...

Rewriting the lyrics to "you are my sunshine" from 2020-02-26T20:33:31

According to Wikipedia, "you are my sunshine" is the 3rd most sung song in America, following behind "Happy Birthday". But when I started singing this song to my 3 month old son, I realized just...

Plank Prep and Shoulder Strengthening Yoga from 2020-02-19T19:37:18

I am so excited about today's short yoga sequence. I had created this set of movements to prepare for a heart-opening, backbend-heavy yoga class, and in the process realized that they made my pl...

Yogeswari Jessica Bertin: Listening to the Universe and Selfless Service from 2020-02-13T14:06:54

Today's interview is with Yogeswari Jessica Bertin, founder of Twisted and Found, and it's a *great* one. YJB is one of my dearest friends - we met...

Moon Chat: Setting Full Moon Intentions and Understanding the Moon in your Birth Chart from 2020-02-05T21:42:53

Hello all! I'm so excited for our second Moon Chat of the year. We're joined by astrology expert and yoga instructor, Kathleen Barry (instagram.com/kbb323) to learn all about the stars and how t...

Experiencing Change with Grace from 2020-01-30T15:24:11

Even though we are constantly experiencing change, humans typically aren't that great at handling it. In this episode, we're diving deep into how you can experience more grace even in the midst ...

25 Minute Yin Yoga to Rebalance After a Long Day from 2020-01-24T00:42:54

Modern life can be harsh on both our bodies and our minds. We often stay in one position for extended periods of time (usually hovering over our computers or our phones) and the stress and stimu...

Moon Chat: Connecting to Yourself in 2020 from 2020-01-18T00:59:34

Hi team! We're back!!! Kathleen Barry, our resident astrology expert, is here to talk about what 2020 has to bring. You'll learn about numerology (why being a 4 is so darn cool), Aries energy in...

Results from my No Social Media Experiment from 2020-01-09T00:06:57

Hi gang! A few months ago, I decided that it was time for me to get my act together about social media. I was officially addicted, and I knew that I didn't want to be using social media like tha...

Welcome to 2020! from 2020-01-04T18:32:59

HELLO!!!! It is so wonderful to be back. I hope you and your families had wonderful holidays and New Years and that your 2020 (a whole new decade!!) is off to a great start. I had my baby back i...

Kerry Harling: The 25 Day Ayurveda Cleanse from 2019-10-25T17:29:35

Today we have a special bonus episode of the podcast! I recently had the opportunity to speak with Kerry Harling, a certified Ayurveda practitioner and CEO of Listen

Moon Chat: Making peace with all of your pieces from 2019-10-18T16:27:02

Hello friends! This is our LAST Moon Chat of 2019!! What a year it's been. Join me and Kathleen Barry for a quick retrospective on what we've learned in the last year. Plus, we talk about how to...

Ali Cramer and Modern Ayurveda from 2019-10-11T15:29:52

I am so excited for today's episode, because we're talking to my Ayurveda teacher, the brilliant and insightful Ali Cramer. Ali just wrote a great new book on Ayurveda called Listen

Moon Chat: Libra Season and Answering to Saturn from 2019-10-02T15:59:42

Hi all! 

Today's moon chat is AWESOME. I will be re-listening to this episode quite a few times to soak up all of the wisdom. As always, I'm talking with our resident ast...

15 minute yoga for neck and shoulders from 2019-09-27T13:54:35

Our shoulders and neck do a lot for us. Our head is heavy! And our shoulders don't have an easier job, given all of the funny positions they're put in to type on computers and phones. It's time ...

33 weeks Pregnancy Update + Favorite Labor Resources from 2019-09-20T15:51:54

Hi all!

I hope you're having a fabulous week. It's time for another pregnancy update - now that I'm about halfway through the 3rd trimester, things have started to change yet again! Here ...

15 Minute Yoga for your Feet from 2019-09-11T20:28:41

My friends, we ask our feet to do a lot for us. They carry us day in and day out in all types of weather, footwear, and situations. So today, I wanted to share with you some poses you can do to ...

Moon Chat: Yoga off the mat + Virgo season from 2019-09-04T13:19:49

Hello friends!

After a few weeks away, we're back with another AMAZING moon chat with the brilliant Kathleen Barry (@kbb323). We'll be recapping ...

Fall Updates + Body Scan Meditation from 2019-08-29T18:30:20

Hello friends!

This episode started as just being a body scan meditation (more on that later), but as I started doing the intro, I realized there was a lot to talk about!

So this e...

Everyone is your mirror from 2019-08-21T15:36:07

There's a common teaching that says that every thing you find angering or annoying in other people are actually things that you dislike or see in yourself. 

While I've theoretically ...

Why we don't have to justify all of our life decisions. from 2019-08-15T14:24:32

Hello friends! 

Today's episode of Happy Healthy Human Radio is a special one - I'm recording from my family's cottage on Lake Erie! It's been so nice to be outside (without sweating...

How to eat healthy when everything makes you want to barf (aka: prenatal nutrition!) from 2019-08-07T13:23:19

Hello all! Today let's take a deep dive into pregnancy nutrition. It's a crazy time. Not only is your nutrition super important (you're making a new human out of what you eat!), it's also incred...

Moon Chat: Eclipse Season, Mercury Retrograde, and all the feels from 2019-07-31T19:16:13

Hello my friends! It's time for another amazing moon chat with my friend Kathleen Barry. Kathleen is a yoga instructor and astrology expert, who always lays down some amazing wisdom in these con...

Atara Bernstein: Food as Personal Style from 2019-07-24T13:57:54

WOW what a delight it was to talk with Atara Bernstein, co-founder of Pineapple Collaborative. We dove into her history with food, living in a new city, and creating balance as an entrepreneur. ...

Healing Our Relationship with Other from 2019-07-18T13:17:11

Hello friends! Welcome to another episode of Happy Healthy Human Radio. 

Let's talk about the other - our brains developed to split the world into me vs you and us vs the...

When a Yogi Doubts from 2019-07-11T14:03:01

When do you think the yoga poses were invented? While there were about 12 poses that were defined in the Hatha Yoga Pradipika over 3,000 years ago, the majority of the shapes that we do in our W...

40 minute yoga sequence for hips from 2019-07-03T20:37:01

I don't know about you, but my hips could use some love. Whether it's from sitting too much throughout the day, your latest run or spin workout, or you're just naturally a little tighter in that...

Guided Meditation: Let Emotions Flow from 2019-06-27T18:51:01

In today’s 12-minute guided meditation, we’re focusing on letting thoughts and emotions rise and fall. You’ll experience old thoughts and experiences flowing out of your body, releasing stuck em...

Kathleen Barry: Making peace with our shadow selves + Trauma Recovery Yoga from 2019-06-24T16:30:12

Hello friends and welcome back to another amazing conversation with our resident astrology expert, Kathleen Barry. This episode is a little different. While we talk a bit about the summer solsti...

Pregnancy Update - 20 weeks! from 2019-06-20T20:23:27

Halfway there! In today’s episode, I’m talking about lessons I’ve learned through my conversations with clients as well as experiencing my own pregnancy. We’re going to talk about:

Listen

You can always win the game from 2019-06-17T15:56:16

You can always win the game. The game of your relationships, your work, your energy, your life. You are in charge of you. And thus you can choose the rules. That means you always have the possib...

Diana Morales: Social Media as a Tool For Connection from 2019-06-14T16:23

I love doing this podcast because it's an opportunity to talk to people with a completely different skillset and set of experiences. I so loved talking with Diana for this reason. She's a social...

25 minute slow flow yoga to find calm from 2019-06-12T15:04:18

Life moves pretty fast. So take 25 minutes out of your day to slow down, breathe deep, and feel some peace.

Today's yoga sequence is a gentle practice designed to help you fin...

Moon Chat: Time, Self-Talk, and the new moon in Gemini from 2019-06-07T16:02:57

Hello friends! 

We are BACK with another Moon Chat with the fabulous Kathleen Barry. Today we're talking about the new moon in Gemini and Me...

Finding Calm in the Eye of the Storm from 2019-06-04T13:50:44

Today's podcast comes out of a mix of yogic teachings, self-reflection, and conversation with clients. It's so common to feel pulled in multiple directions. First you're happy about this, then s...

30 min Chakra Balancing Yoga Sequence from 2019-05-31T14:15:58

Today let's tap into the steady energy of the body by doing a chakra-balancing yoga sequence. This practice is designed to help you steady your energy throughout the body. It's a 30-minute pract...

Chakra Balancing Meditation from 2019-05-28T13:25:36

Today's guided meditation will walk you through the 7 energy centers known as the chakras. It's the perfect reset button if you want to rebalance your energy, and it's a powerful framework to un...

Hit the Energy Reset Button from 2019-05-22T16:25:03

Hello friends! I'm back from a wonderful weekend hosting an Ayurveda and Yoga Retreat at Lake Anna. WOW did it feel good. 

I was actually surprised at HOW good I felt upo...

Gretchen Schutte: The Power of Yin Yoga in a Yang World from 2019-05-15T12:00

Today's interview is an absolute delight. Gretchen Schutte is an amazing yoga instructor who specializes in teaching yin, restorative, and yoga nidra. In this podcast, we dive in to her path fro...

Moon Chat: Daily Rituals, Full Moon in Scorpio, and Spring Energy from 2019-05-10T17:49:12

Welcome to another installment of Moon Chat, where astrology expert Kathleen Barry and I talk about what's happening in the stars and how that's impacting us down here on Earth.

Notes on Pregnancy - 13 weeks edition from 2019-05-09T18:39:13

You might have heard when I announced it last week - I'm pregnant! It's a very exciting time, and I wanted to share some of the things I've been learning and thinking about in the period between...

Chris Parkison: Yoga Studios vs Gyms and the DC Yoga Scene from 2019-05-02T12:33:04

Chris Parkison is the Group Program Manager at VIDA Fitness (Yards), Director of the Yoga Alliance RYS-200 school at VIDA Fitness, and host of the DC yoga Podcast. He's an incredibly funny, genu...

4 Keys to Serenity According to the Yoga Sutras from 2019-05-01T13:52:48

We all want to feel a little more peaceful right? Well, the Yoga Sutras by Patanjali have a formula to help us find this ease and calm in our lives. Here's what Patanjali offers:

Moon Chat: Finding Quiet and Comfort as We Enter Taurus Season from 2019-04-26T15:31:23

Hello friends! We're back with another Moon Chat with the amazing Kathleen Barry. In today's episode, we're talking about the shifts into Taurus season (and wha...

Yoga Sutras, Jane Austen, and Faulty Cars from 2019-04-23T15:20:31

Hello friends! Time for another episode of Happy Healthy Human Radio. I so enjoyed recording this podcast. Today we're talking about how the book "Pride & Prejudice" by Jane Austen got me th...

20 minute yoga: Wake up your upper back from 2019-04-18T15:02:20

Today's yoga practice is a joyful, brief 20-minute practice designed to help you turn on the muscles of the upper back. If you get a tense, tight spine or sore shoulders, this is the practice fo...

Amanda Greenwell: Mantras, Malas, and Creating a Supportive Wellness World from 2019-04-15T16:54:18

WOW - what a great conversation with Amanda Greenwell, the founder of GreenwellNYC. Amanda works at an investment bank and is a yoga teacher who right out of y...

Moon Chat: Black Holes, Aries, and Self-Love from 2019-04-12T12:17:31

Today we are back for another moon chat with the fabulous <a href="http://instagram.com/kbb323" rel="noopener" target="_blank">Kathleen Barry</a>. We're knee-deep in Aries season, so...

40-minute vinyasa yoga - Basic Goodness from 2019-04-10T15:33:23

Today, a sweet vinyasa yoga practice to remember your basic goodness. It's a beginner-intermediate level class with a lot of great hip work. Please use a yoga block (or a Harry Potter book) as a...

We're Only Human from 2019-04-09T15:10:31

Hello hello! Today's podcast is a big one. My trip to Tokyo plus an apartment move created a HUGE disruption in my routines the last few weeks. I was feeling pretty angry at myself for not stick...

Lessons from my trip to Tokyo: Why you don't want to be like a cheap coffee grinder from 2019-04-04T19:55:50

Hello friends! I'm back from my week in Tokyo, and I'm bringing with me some powerful life lessons.  Tokyo was a beautiful, bustling city, but it was also incredibly friendly and personal a...

Green Beauty and Authenticity with Professional Makeup Artist Ky Washington from 2019-03-26T22:58:36

I am SO excited to introduce you all to Ky Washington, founder of Modern Green Goddess. Ky is an amazing professional makeup artist who uses excl...

45 Minute Vinyasa Yoga: Enjoy the Process from 2019-03-21T14:59:15

And we're back! After a long hiatus, our beloved yoga podcasts are back. My apologies for the delay. I was trying to improve my process, and in doing so, forgot to actually record. But no longer...

Learning to Enjoy the Process from 2019-03-18T18:27:51

Are you a super goal-oriented person? I'm right there with you. Today on the podcast, I'm talking about how to have goals *and* enjoy the process.

We'll be using wisdom from a former Jain...

Moon Chat: Reframing Mercury Retrograde from 2019-03-15T16:00:14

Today on the podcast we have Kathleen Barry back to talk about Mercury Retrograde!

I know - it's everyone's favorite astrological phenomenon (or at least the one we hear about the most), ...

Nicole Lanteri: Work/Life Balance (or lack thereof) and using your gifts from 2019-03-11T17:28:32

I am SO grateful for this conversation with Interior Decorator Nicole Lanteri.

Nicole is an amazing creative and bus...

Moving through fear and setting big audacious goals from 2019-03-07T19:15:47

Setting goals is such an important aspect of being human - we're always aiming for something that's just out of reach. But how do we deal with the fear that comes along with setting these goals?...

Moon Chat: How to Find and Read your Astrology Birth Chart! from 2019-03-01T18:55:11

Most of us know the sign based on our date of birth, but do you know that you actually have MULTIPLE signs? These signs are based on the positions of the planets at the time and place of your bi...

Getting rid of "should" - an interview with social worker Jerusha Hull from 2019-02-22T12:57:09

Today on the podcast, we have an interview with the talented and caring Jerusha Hull. Jerusha is a Licensed Clinical Social Worker and the founder of Virtue Counseling in Arlington, VA. Jerusha&...

Embodying Your Heroic Identity - Guided Meditation from 2019-02-20T13:26:43

Here’s a 10-minute guided meditation to help you embody your heroic identity. The warrior poses are actually based on a sage, Virbhadra, who was a great hero and friend. We’re going to embody th...

Moon Chat: Embracing the Light and the Dark from 2019-02-15T20:34:51

It's time for another amazing moonchat with our resident astrology expert, Kathleen Barry. 

In today's episode, we're talking about the full moon in Virgo, getting your inner life in...

Finding Stable Equilibrium and Trusting Your Balance from 2019-02-11T19:50:37

Throughout biology and even in our own biochemistry, the world is held together by stable equilibrium: when something gets out of balance, compensation mechanisms come into play, bringing us bac...

How do you know if you're burned out? Interview with Ingrid Vaicius from 2019-02-07T12:54:38

Today on the podcast, we have a special interview with my friend, colleague, and fellow wellness warrior - Ingrid Vaicius. We talked about her path from foreign policy to wellness coaching, the ...

New Moon in Aquarius and Finding Oneness from 2019-02-01T17:48:07

Welcome to another Moon Chat with the fabulous Kathleen Berry! (@kbb323). Today we’re talking about the New Moon in Aquarius. You’ll learn about the types of intentions and initiatives will be most...

Moon Chat! Super Blood Wolf Moon from 2019-01-18T21:11:07

Join me and the amazing Kathleen Barry (@kbb323) to talk about the upcoming super blood wolf moon, personal power, shedding kapha, and setting intention. --- Send in a voice message: https://an...

Your 2019 Vision from 2019-01-16T19:00:54

We're baaackkk! I'm so excited to be back for 2019. In this episode we'll dive into some lessons about creating your vision for 2019 (hint: everyone has a vision, you just decide to intentionall...

2018 in Review! from 2018-12-19T20:43:24

Can you believe it!? We're at the end of 2018. I'm getting ready to go on official break - I'll be back with more blogs and podcasts mid-January. In the meantime - here are some of the best things...

Overcoming Fear in the Heart Chakra from 2018-12-11T21:15:42

We all want to feel more connected. But what's stopping it from happening? In this podcast, I explore the reasons why we cut ourselves off from others and how you can reach out a little more. ---...

Guided Meditation: 4th Chakra and Heart Connection from 2018-12-06T16:14:03

Have someone that you're not seeing eye-to-eye with? Want to feel a little more heart connection? This guided meditation will help you reconnect to your own heart, and also spread some of that love...

30 minute yoga: Softening and opening the heart chakra from 2018-12-05T18:32:02

This yoga podcast is a simple yoga flow to open up the shoulders and heart. It's perfect if you've been sitting or slouching at your desk, and will leave you feeling open and calm. If you like thi...

Understanding the Fourth Chakra - "Courage, Dear Heart" from 2018-12-04T19:52:35

Let's continue our exploration of the chakra system! We're halfway through at the 4th chakra. Learn why strengthening your heart also leads to better (and easier) decision making. As always, if yo...

Balancing Energy This Holiday Season from 2018-11-29T15:56:17

The holidays tend to go one of two ways: 1. Working super hard to finish work deadlines, organize parties and holidays, shopping lists, and activities. 2. Living fun and free, with plentiful holida...

Finding one's own place with svadhistana - the 2nd chakra from 2018-11-28T16:43:27

Svadhistana! Let's talk about the second chakra. The second chakra is just *fun*. It's about joy, sensuality, and creativity. When we connect with the 2nd chakra, we connect with our creative pote...

Guided Meditation: 3rd Chakra and the Power of the Sun from 2018-11-27T20:39

Want to feel confident and powerful? Embody the strength of the sun. I know...sounds like a little much, but as Hafiz said - "you are the sun in drag"...so let's put the outfit on for a few minutes...

Remover of Obstacles - YOU! All about the 3rd Chakra from 2018-11-21T16:05:30

Let's talk Third Chakra. This is the center of your confidence, esteem, and strength. In today's episode, I'll discuss how you can build your confidence through affirmation, meditation, exercise, a...

Vinyasa Yoga - Continuous Movement from 2018-11-09T18:23:31

Today's yoga sequence is a short, continuous, and circular flow. Use this sequence to reset your energy and find smooth, continuous movement. If you like this podcast, please leave a review on iT...

Circles and Seasons Guided Meditation + Listener Q&A from 2018-11-08T19:07:25

Let's do an 8 minute guided meditation to experience the circles and cycles occurring internally as well as externally. We'll converge that energy through our meditation. Then, tune in to an answer...

Circles and Seasons: the most important perspective to bring happiness from 2018-11-07T16:15:54

Let's talk about circles, cycles, and seasons. From a global scale all the way down to the breath - our life is ruled by circles, cycles, and seasons. It's amazing how much of our sadness or anger ...

15 minute Meditation and Yoga for Muladhara Chakra from 2018-11-02T18:57:31

Today's podcast is a combination of yoga and meditation to help you balance muladhara chakra. You'll feel calm, grounded, and abundant after this podcast. If you like this podcast, please leave a ...

Balancing Muladhara Chakra from 2018-10-31T17:29:03

Muladhara Chakra is our first chakra and our center of stability and safety. In this episode, we'll talk about why balancing Muladhara chakra is so important these days, how to figure out if your M...

30 Minute Vinyasa Yoga: Interdependence & Connection from 2018-10-26T16:25:29

Today's yoga practice uses smooth, connected movements and mudras to help you stay connected to your own body and connected to the energy of others. If you like this podcast, please leave a review...

Guided Meditation: Interdependence and labels from 2018-10-25T18:07:24

Today's episode is a guided meditation to help you experience interdependence and to start letting go of the labels that can rule our life. We'll use a meditation on our breath, plus a guided medit...

Labels, Interdependence, and Harry Potter from 2018-10-24T20:14:18

Let's explore the Buddhist idea of interdependence, why we can learn about it from Harry Potter, and most importantly - why it's so great for you as well! Interdependence is all about building mo...

35 Minute Vinyasa Flow: Let's boost some Prana! from 2018-10-19T19:27:05

Today's vinyasa flow is dedicated to the feeling of prana flowing through your body. We'll do some breath work and invite movements that sync with our breath. Grab a yoga mat and a block, and let's...

Practices for Prana from 2018-10-18T14:50:18

Now that we've done an introduction to prana - let's talk about some practices to increase your access to prana in your body and life. We'll talk about foods that are high in prana (Listen

May the Prana be with you from 2018-10-16T15:14:22

This week is all about prana - that life force and energy that's flowing through each and every one of us. In today's episode, we're doing an intro on prana and discussing how do we even notice thi...

Meditation: Finding your Purpose from 2018-10-10T17:35:29

Today's episode is a guided meditation about finding your purpose. Through breath, stillness, and focus, we'll help you tune into your sense of purpose plus help you identify how to know you're on ...

Purpose, Dharma, and Intuition from 2018-10-09T19:41:30

Let's talk dharma. Dharma is a purpose - it's why we show up in this body, at this specific time, in this specific environment. We each have our own purpose, but it can sometimes feel elusive. How ...

When Change Doesn't Feel Good from 2018-10-04T13:54:31

On a fundamental level, we're always experiencing change. Our cells are constantly in motion, and our energy is as well. We as humans are constantly evolving. But sometimes....this evolution doesn'...

Understanding the Chakras from 2018-10-03T18:35:51

Oh, chakras. It's an esoteric term often used to make fun of people in movies when they're a little too "hippie". But let's talk about what the chakras ACTUALLY are, how they relate loosely to West...

30 minute vinyasa yoga for internal strength from 2018-09-28T13:36:44

Today - we're playing the long game. We're remembering that tension is always followed by release. That uncertainty is always made certain. So we'll work our strength, our grounding, and our resolv...

What's your period's dosha? from 2018-09-27T17:58:17

It's basically the biggest annoyance of your life, and the thing you can't leave behind. Your period. We learned about it in an awkward health class, and it's time to gain a greater understanding o...

Seeing Tension for What it Really is from 2018-09-25T18:18:33

"I'm so tense" is a complaint I often hear as a yoga teacher. But what is tension really, and how do we deal with it constructively? Listen in on this episode to learn about the real reasons we nee...

30 minute yin yoga for vata season from 2018-09-21T15:31:41

Welcome to vata season! Vata is ruled by movement and change, so we can best balance our bodies with stillness. Yin yoga is perfect for this intention. Let's do a grounding, simple practice to find...

Welcome to Vata Season! from 2018-09-20T18:11:59

Let's dive deep in to Vata season. What is vata energy? Where do you find it? And most importantly, how do you balance it? Stay for the end: there's a great lesson in self-acceptance, love, and exp...

Be the Change from 2018-09-18T15:10:59

There is a LOT of change happening in our world, and figuring out how to serve and share your energy can be overwhelming. Let's talk about how you can best make a difference in the world and be of ...

Rebroadcast: how to create an Ayurvedic routine from 2018-09-14T12:00

While I'm out of the country for my wedding and honeymoon, I'm sharing with you some of my favorite podcast episodes! This episode will teach you how to create an Ayurvedic routine, no matter wha...

Rebroadcast: how to do Tonglen Meditation from 2018-09-12T12:00

While I'm out of the country for my wedding and honeymoon, I'm sharing with you some of my favorite podcast episodes! This episode teaches you how to do Tonglen meditation - it's a powerful pract...

Rebroadcast: why you should try yin yoga from 2018-09-07T12:00

While I'm out of the country for my wedding and honeymoon, I'm sharing with you some of my favorite podcast episodes! This episode explains why, after 11 years of doing exclusively vinyasa yoga, ...

Rebroadcast: how to change your diet! from 2018-09-05T12:00

While I'm out of the country for my wedding and honeymoon, I'm sharing with you some of my favorite podcast episodes! This episode is an exploration of how to start making dietary changes that fe...

My Yoga Journey - an interview with Chris Parkison from 2018-09-03T13:27:16

A different sort of episode today! This is the recording of the DC Yoga Podcast, where I was interviewed by host Chris Parkison. It was a breath of fresh air to get to talk yoga, Ayurveda, and lif...

My favorite Travel Yoga Sequence (15 minutes!) from 2018-08-31T14:20:18

In honor of my impending travels to Europe, I wanted to share my favorite yoga routine to do when traveling. Travel can aggravate Vata dosha - the wind and air energy, causing us to feel overwhelme...

From fear to empowerment from 2018-08-30T13:40:43

If you have a stressful thought or fear that keeps coming up again and again, you need empowerment statements. Unlike affirmations, empowerment statements are specific and evidence-based, so they d...

How to accept help with grace from 2018-08-27T16:40:20

Accepting help can be difficult. We tell ourselves that we're lazy, incapable of taking care of ourselves, or otherwise aren't being the strong being we're supposed to be. This is particularly an i...

15 minute flow to get into bow pose from 2018-08-24T14:51:54

Bow Pose! This heart opener, shoulder opener, hip opener, and back strengthener is more complex than it looks! Let's open up the front body and work the abdominals so you can find your way into bow...

The Power of Sharing Your Story from 2018-08-23T15:14:12

Life can be tough (no kidding). But too often these tough moments become an opportunity for us to blame and shame ourselves. In today's podcast, we're talking about why you could be doing ALL of th...

What to do if labor slows down from 2018-08-22T14:36:37

Did you know that 25% of emergency cesearean births are because of "failure to progress?" Once labor starts, we all want it to keep going. In this podcast, I discuss why labor slows down and how to...

How I create my yoga sequences from 2018-08-20T17:52:19

If you've ever taken yoga with me (in person or on the podcast!), you know I create pretty unique sequences. But these poses are not random - they're always tied to an energetic or emotional theme ...

25 minute yoga to relax your back from 2018-08-17T14:08:57

It's the request I get most often from private clients and yoga students: can we do something to relax my back? If you want to soften up your spine and release tight muscles, this is the practice...

Life 101: How to Breathe from 2018-08-16T12:07:25

Are you breathing correctly? Breathe is the most fundamental part of our lives (you don't go a day without it!), yet most of us aren't breathing correctly. Our shallow breaths are weakening our cor...

Preventing and Treating Diastasis Recti During Pregnancy from 2018-08-15T14:55:26

We hear a lot about diastasis recti after you've delivered the baby, but is it possible to prevent and treat diastasis recti when you're still pregnant? It sure is! In today's podcast, I'm diving i...

Finding the positive qualities in your Ayurvedic dosha from 2018-08-13T15:37:37

Sure, you could think about your Ayurvedic dosha as an imbalance, but I prefer to think about the most positive ways to express my dosha. Let's discuss why each dosha is *perfect*, *beautiful*, and...

15 minute short and sweet yoga flow from 2018-08-10T13:25:44

If it's been a few days, weeks, or months off yoga, this is a short and sweet practice to get you back into your body. I'm always amazed at what just a few mindful breaths can do for my energy and ...

The First 12 Hours of your Baby's Life! from 2018-08-09T15:04:24

Most birth planning ends with the delivery of your baby, but there's so much more to it. Let's talk about what happens after that baby is out, so you can make the best start for your baby's life (a...

A Million Ways to Meditate from 2018-08-08T13:46:48

Today on the podcast, we're talking about all of the different ways to meditate, and why I think meditation is a critical skill in our current day and age. We'll finish with a short, 3 minute medit...

Vegan Baking Tips and an Apple Cinnamon Bread Recipe! from 2018-08-06T17:13:23

Vegan baking can be daunting! But after a decade of playing with all sorts of baking recipes, I have three great tips that will help you turn your favorite baking recipe vegan friendly. And, I'm sh...

45 minute vinyasa yoga to find your flow (PMS-friendly, too!) from 2018-08-03T12:24

Life has been feeling pretty off-kilter the last few weeks with the ever changing weather here in Washington, DC. So in honor of the very vata-pitta weather we've been having, this practice is desi...

Got big goals? Let's WOOP! from 2018-08-02T12:51:40

We all have goals. Maybe you make 5 year plans, set monthly intentions, or just try to make it through the day. No matter your time scale, there's a scientifically-proven way to make your dreams a ...

Preparing for a cesarean delivery (even if you're low risk) from 2018-08-01T12:41:15

Birth is....unpredictable. So with my clients I always focus on exploring ALL of the options and all of the scenarios, so that there is no surprises when it comes to your birth. Cesarean deliveries...

The voices in your head and how to find your inner mentor from 2018-07-31T14:01:28

So maybe you've noticed that your brain chatter can get loud. All of the voices inside your head are telling you what to do, what to stay away from, and how to conduct your best life. But sometimes...

25 minute after work yin yoga from 2018-07-27T11:00

Work is fun and all, but all that time at a desk can really cramp your style (and your muscles). In this yin yoga sequence, we'll particularly target the shoulders and hips so that you can move on ...

Is that your energy leaking? from 2018-07-26T14:06:56

Dang! This episode got real deep, real quick. Today let's talk about energy. Energy is the currency of our world, and it transcends both mental/emotional and physical. We're going to talk about why...

Vegan gluten free coconut chia energy balls! from 2018-07-24T14:04:05

In Ayurveda, there are 6 tastes, 3 of which balance pitta and 3 of which increase pitta in the body. Today I'm sharing a delicious energy ball recipe that's perfect for pitta season. In today's ep...

Why having a birth plan is so important and how to create one from 2018-07-23T19:08:06

So I used to think that birth planning was for high-maintenance controlling types...and boy was I wrong. Birth plans aren't about naming the outcomes of your birth or pretending that you can contro...

45 minute vinyasa yoga to celebrate infinite possibilities from 2018-07-20T11:59:22

Today's yoga practice is for celebrating the infinite possibilities in the future. We'll ground down into our present moment so that we're firmly anchored and ready to take the steps needed to buil...

Your future starts in your present from 2018-07-18T13:15:45

Today's podcast is a super important look into TIME. From the infinite possibilities of the future to our realities of the present, you'll learn how to achieve your dreams, one step at a time. Plus...

The most underrated part of your birth plan from 2018-07-17T19:36:45

Time for another audio/video episode of the podcast. This podcast is all about an important part of your birth plan: what's going to happen in your car ride to the hospital. It sounds silly, but yo...

Monday motivation according to your Ayurvedic dosha from 2018-07-16T13:58:24

Happy Monday! Let's get your Monday motivation revved up this week by talking about how your motivation and, goal setting, and follow through differs depending on your Ayurvedic dosha. We often thi...

30 minute vinyasa yoga to balance your 5th chakra from 2018-07-13T11:00

Today's yoga practice is for balancing your 5th chakra and toning your voice. The 5th chakra is centered at the throat and is how we communicate with the world. The throat chakra is what allows us ...

Cooking for Two Different Doshas from 2018-07-12T14:12:49

Just when you think you've figured out your Ayurvedic dosha, you realize that your partner or roommate doesn't have the same dosha as you. Now what do you do? I think it's safe to say most of us do...

Hydration During Pregnancy and a Call to Action from 2018-07-10T14:26:18

This is Happy Healthy Human Radio's first audio/video episode! I did a Facebook Live all about this topic of hydration during pregnancy and I wanted to make sure it was shared here on the podcast a...

Want to change someone's mind? Here's what to do. from 2018-07-09T16:12:10

Maybe you've noticed that you don't agree 100 percent with everyone in your life. People take jobs you don't think they should, date people you don't like, or have certain habits you think are unpa...

20 minute vinyasa yoga to find fluidity from 2018-07-06T14:10:33

Today's yoga practice is about cooling our bodies from pitta season and finding some fluidity in our bodies. One of the things I love about yoga is the sense of grace that it gives as you move smoo...

How to reduce conflict from 2018-07-05T17:20:26

How many interactions with others do we have every day? Whether with acquaintances or our longest friends, conflicts happen. It's inevitable when we all have our own motives, schedules, needs, and ...

Tongue Scraping 101 from 2018-07-03T12:27:29

Even though we all brush our teeth and floss, tongue scraping is a *quick* important addition to our oral hygiene routines. Ayurveda recommends scraping our tongues every morning to remove bacteria...

Life as a newborn: from fancy hotel to Berlin nightclub from 2018-07-02T17:03:12

Ok, ok, ok, there's a bit of an extended metaphor in this podcast, but stick with me. We're talking all about why babies are the way that they are in the first few months of life. They don't sleep ...

30 minute vinyasa yoga to soften your heart from 2018-06-29T11:00

I've been feeling like a broken record in my yoga classes this last few weeks - "open your heart" and "soften your heart" have been the theme of multiple classes. But I think it's for good reason. ...

Why I love Banana Nice Cream from 2018-06-28T11:00

I'm an "at-home" sweetener, which means I'd rather add sugar myself to a product than have it already present. That's why banana nice cream (i.e., frozen bananas blended to be like ice cream) is on...

Why you have irregular periods from 2018-06-27T11:00

After a decade of wondering why I had irregular periods, I found a simple answer in a powerful book - "Taking Charge of Your Fertility" by Toni Weschler. Her wisdom has been life-changing, and ther...

Ginger Pickle for Better Digestion from 2018-06-26T11:00

Does your belly feel a uncomfortable after eating? Maybe you get bloated, feel overly full, or get some acid reflux. In Ayurveda, these digestive discomforts would be due to low agni - low fire in ...

Expanding Your Definition of Success from 2018-06-25T15:40:34

Happy Monday, everyone! Today I'm talking about success, and specifically what we define as successful. Typically, we're taught to focus on external metrics - passing a test, getting a promotion, o...

30 minute yin yoga for connection from 2018-06-22T14:18:05

Today's 30 minute yin yoga sequence is about connection and slowing down. After a full week of a 24-hour news cycle, PLUS my own realization that my brain has been moving just a *bit* too fast, I c...

Your Guide to Eating Healthy Oils from 2018-06-21T11:17:45

Are oils good for you? I say yes, as long as they're fresh! Yep - not all oils are created equally AND it's actually pretty easy for our standard oils to go rancid. YUCK. Today on the podcast, I'm ...

Creating Routines According to your Dosha from 2018-06-20T10:26:43

In Ayurveda, we create daily routines to keep us in rhythm with our bodies, our days, and our seasons. In true Ayurvedic fashion, these routines need to be personalized according to your dosha (you...

Exploring the Mind-Body Connection: Fear-Tension-Pain Cycle from 2018-06-19T11:00

Science has been slowly exploring and confirming the existence of a mind-body connection. One of the most palpable ways to see the mind-body connection in action is to explore the fear tension pain...

Instant Gratification & Self-Improvement from 2018-06-18T15:35:48

Whew! After an amazing weekend at my Ayurvedic retreat in Virginia, I'm sharing a powerful lesson on self-compassion and self-improvement. I can't even count the amount of times that my clients hav...

30 minute yoga for creating space from 2018-06-15T12:00

Today's 30 minute yoga sequence is based on a sequence I used last week in class to help my doula client relax her pelvic floor, tone her leg muscles and get ready for labor! Don't worry - this is ...

Vegan, gluten-free sweet potato gnocchi from 2018-06-14T10:17:22

A new favorite recipe at my household: fast vegan gluten free sweet potato gnocchi (say that 5 times fast). My methods of making gnocchi may not be traditional, but you still get the delicious flav...

Tonglen Meditation - You are not alone from 2018-06-13T10:16

After a week where two very famous and "successful" people committed suicide, I'm sharing how I understand suicide from the lens of yoga, Ayurveda, and Buddhist wisdom. I'm also sharing a meditatio...

Relaxation from the inside out from 2018-06-12T10:19:27

It is so easy to get caught up in the external - all of the things that we can see and direct with our own eyes. But stress is a two-way street. It can come from an external source or an internal s...

How to find your intrinsic motivation from 2018-06-11T16:41:40

Happy Monday, everyone! The theme of last week was balancing your internal and external world. We live in a world with SO much sensory input. There are lessons, teachers, articles, and media every...

7 minute Rebalancing Yoga Sequence from 2018-06-08T12:00

Try this simple set of poses after a long day at work. It will rebalance your energy and give you the boost you need to have a great evening with friends or family. I recommend using a block, book...

Vegan Smoked Gouda Recipe from 2018-06-07T12:00

Today I'm sharing one of the staple recipes in our house - a vegan smoked gouda recipe. The recipe is adapted from Julie Piatt (@SriMati)'s great book "This Cheese is Nuts". I can't recommend this...

Your most significant relationship: media and you from 2018-06-06T10:17:38

Have you ever heard that quote that "you're the average of the five people you spend your time with?" I truly believe in this adage, but in our current age of media and social media, I think we hav...

The First Step in a Diet Makeover from 2018-06-05T10:09:48

This past weekend, I spoke on a panel at Spark Yoga (www.SparkYoga.com) about finding balance. One woman asked a question regarding diet, and I wanted to answer it here, because it's a question tha...

Finding your Super Power (hint: it's not what you think) from 2018-06-04T12:57:05

Happy Monday, everyone! The topic of super powers came up for me A LOT in this past week. In working with my coaching clients, multiple times we realized their super power that was hidden in a plac...

45 Minute Yoga Sequence - Feeling your Infinite Potential from 2018-06-01T11:00

Hello friends! Today's yoga sequence is a FAVORITE and is a play off of Monday's post about recognizing your infinite potential. There are some fun and funky transitions, great strengtheners for th...

Chia Seed Pudding Recipe from 2018-05-31T12:00

This chia seed pudding recipe is a fabulous quick and hearty breakfast. It's perfect for anyone that's experiencing constipation or digestive difficulties. --- Send in a voice message: https://a...

What to Eat Postpartum from 2018-05-30T12:00

We get caught up with the baby's eating schedule after birth, but what about yours? Today we'll discuss what to eat after delivery and in the postpartum period so that you'll have energy and good d...

Balancing Two Doshas At Once from 2018-05-29T12:00:33

What's your Ayurvedic dosha? Most people have two predominant doshas, and it can be hard to figure out which one to balance and how to go about doing it. In today's episode, I discuss 4 different s...

Sa Ta Na Ma Meditation and Infinite Potential from 2018-05-28T14:44:11

How much potential do you have? The yogis would say infinite. Let's explore what infinite potential means, plus learn a meditation exercise to help you embody it on a daily basis. --- Send in a ...

20 minute yin yoga sequence from 2018-05-25T11:00

This simple yin yoga sequence will help you find the balance between your inner and outer world. Explore the strength of your body and the softness of your spirit. No yin yoga experience necessary,...

Pitta Pacifying Mint Lemonade Recipe from 2018-05-24T12:00

This delicious and refreshing beverage will keep you well-hydrated all summer long! Make this simple mint lemonade to cool the fire-y pitta so you feel your best! --- Send in a voice message:...

Labor Prep: Visualizing how labor starts from 2018-05-23T11:22:13

All labors are unique - you don't know if you'll go into labor at home, at work, if it will proceed quickly or slowly, or if your bag of waters will break or not. Taking time to visualize all of th...

Savasana goals: letting go of labels from 2018-05-22T11:36:42

The first time I learned the true purpose of savasana and applied it to my practice, I learned an incredible amount about myself and my relationship to the world. In today's episode, learn about le...

Finding the Yin in your Everyday Yang from 2018-05-21T17:26:27

As I finish up my yin yoga training with Gretchen Schutte (http://tulapranayoga.com/), here are some lessons I learned about finding the yin in our very yang world. PLUS - join me at Take Care Sh...

30 Minute Yoga for Receiving Inspiration from 2018-05-18T11:01:43

Today's podcast is a fabulous 30 minute yoga sequence. We'll play with lots of open shoulder and chest poses so that you can be receptive to the beauty and inspiration the world has to offer you. W...

Can your dosha change? And a pitta balancing recipe from 2018-05-17T15:58:55

Today on the podcast we're answering a listener question about if your dosha can change PLUS there's a recipe for pitta balancing blueberry bliss balls. There are tons of insights in this episode a...

Life is your Creative Process from 2018-05-16T13:33:11

Today's episode is all about how to create. Creativity requires more than sitting down and *doing* the work. The first step is to get inspired, so that we have some work to give. This episode is p...

In your third trimester? Know your Bishops Score! from 2018-05-15T12:38:13

For all my pregnant folks in the house- make sure you ask your doctor about your Bishops score if/when they're considering inducing labor. This measure tells you how close your body is to spontaneo...

In times of transition - "no new friends" from 2018-05-14T17:26:12

An exploration of how to find balance in times of transition. We'll discuss setting boundaries, checking in with your energy, and honoring your "yes" by saying "no" more. Enjoy! --- Send in a v...

15 Minute Yoga to Relax your Shoulders - No Mat Necessary! from 2018-05-11T14:03:08

We hold so much tension in our shoulders - from carrying heavy bags to hunching over our desks and phones. All of this tension cuts off the energy to our shoulders and heart. Try this 15 minute yog...

Beet-Sweetened Vegan Hot Chocolate Recipe from 2018-05-10T15:26:52

The best part of my day? My morning hot chocolate. In this episode you'll learn the difference between natural and refined sugars, plus get a recipe for vegan, sugar free hot chocolate. Enjoy! ---...

Selfishness vs service and an abundance mindset from 2018-05-09T13:25:53

Can we have it all? Look into the ways we fall into scarcity mindsets and find how you can be both selfish and of service at the same time. --- Send in a voice message: https://anchor.fm/samant...

Ego eradicator: 3 minute exercise for confidence from 2018-05-08T14:20:53

Today learn a powerful breathing technique to boost confidence and power. This breathwork/exercise is great for pregnant women and for all of us who want to learn how to be present amongst discomfo...

5 questions to ask your doctor from 2018-05-07T19:38:56

Learn about my first experience as a labor doula and how to get personalized recommendations from your doctor. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Chocolate peanut butter date ball recipe from 2018-05-04T15:20:48

Learn why dates are so great for pregnancy and labor, plus instructions on how to make vegan peanut butter chocolate date balls. --- Send in a voice message: https://anchor.fm/samantha-attard/me...

Breathwork for Balancing: Nadi Shodhana from 2018-05-03T18:36:58

Learn why our breath is so powerful for healing our bodies inside and out, plus learn my favorite breathing technique: nadi shodhana. Nadi shodhana is also known as alternate nostril breathing and ...

30 Minute Morning Yoga from 2018-05-02T15:48:13

Check out this 30 minute yoga sequence that I created for a client who needed to get his body loosened up in the morning. It's the perfect way to shake out the creaks from sleep and feel invigorate...

Snacking and meals - how much is too much? from 2018-05-01T12:50:59

Let's explore how many times you should be eating each day according to your Ayurvedic dosha, plus some tips for better digestion. --- Send in a voice message: https://anchor.fm/samantha-attard/...

The demons hate fresh air from 2018-04-30T17:22:52

Lessons on airing out the demons so that fear and anxiety don't win. --- Send in a voice message: https://anchor.fm/samantha-attard/message