15 minute yoga for neck and shoulders - a podcast by Samantha Attard

Our shoulders and neck do a lot for us. Our head is heavy! And our shoulders don't have an easier job, given all of the funny positions they're put in to type on computers and phones. It's time to relieve some tension and increase some mobility in our necks and shoulders. 

Today's yoga practice is a super simple, do-anywhere stretch session that will calm your body and and make you take a deep sigh of relief. No special equipment necessary.

Enjoy!

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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard