15 Minute Yoga to Relax your Shoulders - No Mat Necessary! - a podcast by Samantha Attard

We hold so much tension in our shoulders - from carrying heavy bags to hunching over our desks and phones. All of this tension cuts off the energy to our shoulders and heart. Try this 15 minute yoga sequence to help you relax your shoulders.

Great news - you can do this sequence even if you've never done yoga before, and you don't even need a yoga mat! You can do this sequence anytime, anywhere, but I think it's especially great for a mid-day stretch at the office.

Enjoy this episode of Happy Healthy Human Radio!

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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard