20 Minute Yin Yoga to Open and Clear Your Lungs - a podcast by Samantha Attard
from 2020-03-12T20:59:36
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It's kapha season, which means that our lungs can easily get congested and sticky. Use this gentle, simple, yin yoga practice to expand the rib cage, stretch the upper spine, and relieve congestion in the lungs and heart. This yin yoga practice is beginner friendly and the perfect introduction to yin yoga.
To learn more about the lungs in Ayurveda, visit http://spirocollective.com/lungs-ayurveda/.
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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
Further podcasts by Samantha Attard
Website of Samantha Attard