25 minute after work yin yoga - a podcast by Samantha Attard

Work is fun and all, but all that time at a desk can really cramp your style (and your muscles). In this yin yoga sequence, we'll particularly target the shoulders and hips so that you can move on from your workday with positive energy flowing through your whole body.
 

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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard