25 minute yoga to relax your back - a podcast by Samantha Attard

It's the request I get most often from private clients and yoga students: can we do something to relax my back?

If you want to soften up your spine and release tight muscles, this is the practice for you. 25 minutes of simple movements to help your back relax!

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard