30 minute yoga for creating space - a podcast by Samantha Attard

Today's 30 minute yoga sequence is based on a sequence I used last week in class to help my doula client relax her pelvic floor, tone her leg muscles and get ready for labor! Don't worry - this is a great class to do, even if you aren't pregnant. Enjoy the space and relaxation that YOU create in your body in this sequence. 



If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.



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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard