30 minute yoga: Softening and opening the heart chakra - a podcast by Samantha Attard

This yoga podcast is a simple yoga flow to open up the shoulders and heart. It's perfect if you've been sitting or slouching at your desk, and will leave you feeling open and calm.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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Send in a voice message: https://anchor.fm/samantha-attard/message

Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard