40-minute vinyasa yoga - Basic Goodness - a podcast by Samantha Attard

Today, a sweet vinyasa yoga practice to remember your basic goodness. It's a beginner-intermediate level class with a lot of great hip work. Please use a yoga block (or a Harry Potter book) as a prop!

If you like to practice with music, try this playlist I created. 

For more information on basic goodness - check out my podcast on the topic! 

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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard