40 minute yoga sequence for hips - a podcast by Samantha Attard
from 2019-07-03T20:37:01
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I don't know about you, but my hips could use some love. Whether it's from sitting too much throughout the day, your latest run or spin workout, or you're just naturally a little tighter in that area, let's do a 40 minute yoga sequence to specifically stretch out the hips.
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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
Further podcasts by Samantha Attard
Website of Samantha Attard