45 Minute Vinyasa Yoga: Enjoy the Process - a podcast by Samantha Attard

And we're back! After a long hiatus, our beloved yoga podcasts are back. My apologies for the delay. I was trying to improve my process, and in doing so, forgot to actually record. But no longer - I'll be uploading yoga sequences more regularly in the future. 

Today's yoga sequence is a favorite and a companion to our lesson on Enjoying The Process. It's an intermediate level class that has good side bends, twists, and hip work. I know you'll love it.

If you do have requests, suggestions, or questions about our yoga podcasts, please send me a message! I always am wanting to improve and tailor these podcasts to fit your needs.

Enjoy enjoy enjoy, my friends! 

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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard