45 minute vinyasa yoga to find your flow (PMS-friendly, too!) - a podcast by Samantha Attard

Life has been feeling pretty off-kilter the last few weeks with the ever changing weather here in Washington, DC. So in honor of the very vata-pitta weather we've been having, this practice is designed to help ground you while still maintaining fluidity and lightness. This combination means that it's also perfect for PMS or the start of your period: the more you soften the low belly muscles and uterus, the less cramps and the more ease you'll have in your period. This is a fun, challenging practice. Enjoy!

By the way - the yoga podcasts have been the most popular here at Happy Healthy Human Radio, so I'd love to hear from you about the types and lengths of sequences you'd like to see more of! Drop me a line at sam@behappyhealthyhuman.com.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard