7 minute Rebalancing Yoga Sequence - a podcast by Samantha Attard

Try this simple set of poses after a long day at work. It will rebalance your energy and give you the boost you need to have a great evening with friends or family.

I recommend using a block, book, or blanket, but you can do this without any props if you don't have them!

As always, take care of your body, support yourself, and enjoy!

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.


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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard