A Million Ways to Meditate - a podcast by Samantha Attard
from 2018-08-08T13:46:48
Today on the podcast, we're talking about all of the different ways to meditate, and why I think meditation is a critical skill in our current day and age. We'll finish with a short, 3 minute meditation that will leave your heart and mind feeling cleansed and renewed.
In Today's Episode:
-Why meditation is a critical skill.
-All of the different ways that you can meditate.
-How to bring a non-traditional meditation practice to a simple seated meditation.
If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.
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Send in a voice message: https://anchor.fm/samantha-attard/message
Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
Further podcasts by Samantha Attard
Website of Samantha Attard