Breathwork for Balancing: Nadi Shodhana - a podcast by Samantha Attard
from 2018-05-03T18:36:58
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Learn why our breath is so powerful for healing our bodies inside and out, plus learn my favorite breathing technique: nadi shodhana. Nadi shodhana is also known as alternate nostril breathing and it helps to balance and calm the nervous system. Check it out!
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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
Further podcasts by Samantha Attard
Website of Samantha Attard