Cooking for Two Different Doshas - a podcast by Samantha Attard

Just when you think you've figured out your Ayurvedic dosha, you realize that your partner or roommate doesn't have the same dosha as you. Now what do you do? I think it's safe to say most of us don't have time to cook two meals every night...

That's why in today's podcast, I'm sharing how to cook for two doshas in the same meal. That way, you can stay sane, minimize your time in the kitchen, and still balance your body and mind.

In today's episode:
-What flavors and foods to favor for each dosha.
-Three ways to adapt your food to be balancing for all three doshas!

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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Send in a voice message: https://anchor.fm/samantha-attard/message

Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard