Ego eradicator: 3 minute exercise for confidence - a podcast by Samantha Attard

Today learn a powerful breathing technique to boost confidence and power. This breathwork/exercise is great for pregnant women and for all of us who want to learn how to be present amongst discomfort.

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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard