From fear to empowerment - a podcast by Samantha Attard

If you have a stressful thought or fear that keeps coming up again and again, you need empowerment statements. Unlike affirmations, empowerment statements are specific and evidence-based, so they don't feel false or arbitrary. They're built from your own knowledge and beliefs. In this podcast, learn how to create your own empowerment statements for labor OR for any situation you're facing.

In Today's Episode:
-Why empowerment statements are more powerful than affirmations.
-How to create an empowerment statement.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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Send in a voice message: https://anchor.fm/samantha-attard/message

Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard