Guided Meditation: Let Emotions Flow - a podcast by Samantha Attard

In today’s 12-minute guided meditation, we’re focusing on letting thoughts and emotions rise and fall. You’ll experience old thoughts and experiences flowing out of your body, releasing stuck emotions and finding new space to be present in your everyday life.

No meditation experience necessary! Just find a place to sit or stand where you’ll be uninterrupted for 12 minutes.

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Send in a voice message: https://anchor.fm/samantha-attard/message

Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard