Hit the Energy Reset Button - a podcast by Samantha Attard

Hello friends! I'm back from a wonderful weekend hosting an Ayurveda and Yoga Retreat at Lake Anna. WOW did it feel good. 

I was actually surprised at HOW good I felt upon my return to Arlington, so I wanted to share some thoughts on why that was, plus how we can all find opportunities to reset and renew in our days. 

This is a great podcast to listen to if you've been feeling stale in your habits or like your days feel full, but not always meaningful.

Give it a listen! 

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Send in a voice message: https://anchor.fm/samantha-attard/message

Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard