How I create my yoga sequences - a podcast by Samantha Attard
from 2018-08-20T17:52:19
If you've ever taken yoga with me (in person or on the podcast!), you know I create pretty unique sequences. But these poses are not random - they're always tied to an energetic or emotional theme that I want to embody physically. In today's podcast, you'll learn how I create my yoga sequences PLUS get tips on creating your own powerful sequences at home.
In Today's Episode:
-How I create yoga sequences.
-What has to happen before you figure out the poses to teach.
-How you can create a mindful yoga sequence at home.
If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.
---
Send in a voice message: https://anchor.fm/samantha-attard/message
Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
Further podcasts by Samantha Attard
Website of Samantha Attard