How to accept help with grace - a podcast by Samantha Attard

Accepting help can be difficult. We tell ourselves that we're lazy, incapable of taking care of ourselves, or otherwise aren't being the strong being we're supposed to be. This is particularly an issue for my pittas listening! Let's talk about why accepting help is SO important for your sense of connection and happiness, plus, how to accept help with grace.

In Today's Episode:
-Why it's OK to ask for help.
-How to trust your intentions.
-What to do in the moment to transform anxiety to gratitude.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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Send in a voice message: https://anchor.fm/samantha-attard/message

Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard