How to eat healthy when everything makes you want to barf (aka: prenatal nutrition!) - a podcast by Samantha Attard

Hello all! Today let's take a deep dive into pregnancy nutrition. It's a crazy time. Not only is your nutrition super important (you're making a new human out of what you eat!), it's also incredibly hard to stick to a healthy eating plan when most foods make your stomach turn.

So on this episode, I'm sharing:

• The vitamins and minerals that are important to get tested for and to watch during pregnancy.


• The best ways to get your omega 3's (hint: fish isn't my top choice).


• How to eat more vegetables when they make you want to barf.


• What's the deal with carbs and how low can you go?


• Why pregnant women have to take a gestational diabetes test and how to make sure you ace it.

I hope you find this post useful as you navigate your pregnancy. Be sure to share comments, thoughts, and questions!

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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard