How to find your intrinsic motivation - a podcast by Samantha Attard

Happy Monday, everyone! The theme of last week was balancing your internal and external world.

We live in a world with SO much sensory input. There are lessons, teachers, articles, and media everywhere we turn, and it can be hard to tap into what it is that WE value. Today on Happy Healthy Human Radio, I'm talking about intrinsic vs extrinsic motivation and how we can tap into the lasting, powerful, internally generated motivation.

In today's episode:
-What's the difference between intrinsic and extrinsic motivation?
-Why extrinsic motivation won't make you happy in the long haul.
-The difficulty of determining your intrinsic motivators.
-An exercise to tap into your core values and find your intrinsic motivation.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.



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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard