Life 101: How to Breathe - a podcast by Samantha Attard

Are you breathing correctly? Breathe is the most fundamental part of our lives (you don't go a day without it!), yet most of us aren't breathing correctly. Our shallow breaths are weakening our core muscles, starving our bodies, and stressing us out. In today's podcast: how to take proper, diaphragmatic breaths, PLUS an explanation of why yogis aren't always the best breathers.

In Today's Episode:
-Why we are so bad at breathing.
-The muscles of the torso and how to use your diaphragm to breathe.
-Why yogis aren't always the best breathers.
-Breathing practice and exercises you can do at home!

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman

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Send in a voice message: https://anchor.fm/samantha-attard/message

Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard