Monday motivation according to your Ayurvedic dosha - a podcast by Samantha Attard

Happy Monday! Let's get your Monday motivation revved up this week by talking about how your motivation and, goal setting, and follow through differs depending on your Ayurvedic dosha. We often think that there's one prescription for "balance" in our life - we think that we need to have a certain amount of time at work, or home, or with family. Not true! Balance looks different for everyone, and by exploring your Ayurvedic dosha, you can find out what projects and priorities make the most sense for you.

In today's episode:
-How motivated you feel depends on your dosha.
-Which doshas need help goal setting and which need to work on follow through.
-When to actually DROP projects.
-Plans for setting better goals according to your dosha.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

Check out behappyhealthyhuman.com for more!

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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard