My favorite Travel Yoga Sequence (15 minutes!) - a podcast by Samantha Attard
from 2018-08-31T14:20:18
In honor of my impending travels to Europe, I wanted to share my favorite yoga routine to do when traveling. Travel can aggravate Vata dosha - the wind and air energy, causing us to feel overwhelmed and unfocused. This set of sun salutations will put you in a grounded rhythm to help you feel like home, no matter where you roam.
Even if you're at your house, this routine is the perfect "get up a go" yoga sequence to get your heart rate pumping and help you feel the power of your breath.
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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
Further podcasts by Samantha Attard
Website of Samantha Attard