Preventing and Treating Diastasis Recti During Pregnancy - a podcast by Samantha Attard

We hear a lot about diastasis recti after you've delivered the baby, but is it possible to prevent and treat diastasis recti when you're still pregnant? It sure is! In today's podcast, I'm diving into the most important exercises you can be doing to prevent diastasis recti in early pregnancy and to even help treat diastasis during your pregnancy.

In Today's Episode:
-The most important thing you can do to prevent diastasis recti during pregnancy.
-Daily exercises to activate transverse abdominis.
-Using belly bands and kinesio tape to help prevent further separation.


If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard