Rebroadcast: how to do Tonglen Meditation - a podcast by Samantha Attard
from 2018-09-12T12:00
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While I'm out of the country for my wedding and honeymoon, I'm sharing with you some of my favorite podcast episodes!
This episode teaches you how to do Tonglen meditation - it's a powerful practice to help you find compassion for yourself and connection with the world around you.
And if you want to follow along with my travels - catch me on Instagram at @behappyhealthyhuman!
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Send in a voice message: https://anchor.fm/samantha-attard/message
Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
Further podcasts by Samantha Attard
Website of Samantha Attard