Tonglen Meditation - You are not alone - a podcast by Samantha Attard

After a week where two very famous and "successful" people committed suicide, I'm sharing how I understand suicide from the lens of yoga, Ayurveda, and Buddhist wisdom. I'm also sharing a meditation practice that's beneficial for feeling your connection to others and less alone in your pain.

If you're experiencing issues or thoughts of suicide, please contact that National Suicide Prevention Lifeline at 1-800-273-8255.

In today's episode:

-Yoga/Eastern theory on depression and suffering
-How to view our own suffering
-Tonglen meditation and how to process both internal and external suffering.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard