Tongue Scraping 101 - a podcast by Samantha Attard

Even though we all brush our teeth and floss, tongue scraping is a *quick* important addition to our oral hygiene routines. Ayurveda recommends scraping our tongues every morning to remove bacteria built up over the night. It's also a useful way for us to tell if our doshas (mind/body types) are in balance.
In today's episode:
-Why scraping your tongue is so important.
-What type of tongue scraper to use.
-How to scrape your tongue.
-How to use tongue diagnosis to tell what your doshic imbalances are.


If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard