Vinyasa Yoga - Continuous Movement - a podcast by Samantha Attard

Today's yoga sequence is a short, continuous, and circular flow. Use this sequence to reset your energy and find smooth, continuous movement.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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