We're Only Human - a podcast by Samantha Attard

Hello hello! Today's podcast is a big one. My trip to Tokyo plus an apartment move created a HUGE disruption in my routines the last few weeks. I was feeling pretty angry at myself for not sticking with my meditation and movement routines, and it made me think of a favorite quote from a book by 

He says - "there's no embarrassment in being human." This got me thinking....am I embarrassed to be human? 

Today's podcast is an investigation into embarrassment at being human, basic goodness, and overcoming deep fears. 

Links:

"Shambhala: The Sacred Path of the Warrior."  by Chogyam Tronpa Rinpoche

"Daring Greatly" by Brene Brown

Relax into your Human-ness Playlist

May Yoga Retreat! 

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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard