Your future starts in your present - a podcast by Samantha Attard

Today's podcast is a super important look into TIME. From the infinite possibilities of the future to our realities of the present, you'll learn how to achieve your dreams, one step at a time. Plus, I'm sharing my favorite tool for getting things done: WOOP!

In today's episode:
-Why stress happens in past and future, not present.
-The reality of what the future holds.
-How to bring your future into the present to get things done.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

Learn more about upcoming events/offerings at behappyhealthyhuman.com!

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Send in a voice message: https://anchor.fm/samantha-attard/message

Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard