Your Guide to Eating Healthy Oils - a podcast by Samantha Attard

Are oils good for you? I say yes, as long as they're fresh! Yep - not all oils are created equally AND it's actually pretty easy for our standard oils to go rancid. YUCK. Today on the podcast, I'm sharing which oils are in my kitchen cabinet, and how I make sure that my oils stay fresh and healthy. PLUS, I'll share with you the super fast, easy, and cheap way that I make homemade nut butters!

In today's episode:
-Why all fats are not healthy for you.
-How to tell if an oil is still fresh or has gone rancid.
-What to look out for when you eat at restaurants to avoid rancid oils.
-Why you need to look at your fish oil, your coffee, and your nut butters to reduce inflammation in your dit.
-How to make the most delicious peanut butter ever!

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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Send in a voice message: https://anchor.fm/samantha-attard/message

Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard