Your most significant relationship: media and you - a podcast by Samantha Attard

Have you ever heard that quote that "you're the average of the five people you spend your time with?" I truly believe in this adage, but in our current age of media and social media, I think we have to alter the message to be aware of our media consumption as well. Our bodies can't tell the difference between imagination and reality, so if we invite stressful or troublesome images to our head through our media consumption, it will affect our body just as negatively as having that person in our life!

In this episode:
-Why media is such a huge part of our lives
-How reckless media consumption affected my wellbeing.
-What you can do to reframe your relationship with media.


If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.


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Further episodes of Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Further podcasts by Samantha Attard

Website of Samantha Attard